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Awakening Yoga & Meditation with Ashley Aiken-Redon
1 Season . 15 Episodes TV-G

The Awakening Series is a gentle introduction to the powerful and deeply transformative teachings of Kundalini Yoga and mindfulness meditations, known as the yoga of awareness.

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Awakening Yoga & Meditation with Ashley Aiken-Redon (Preview)

Are you ready to balance your nervous system, find inner stillness, heal wounds at their deepest, and connect with your own divine creative power? Learn to meditate on a daily basis through simple practices that can be practiced anywhere.

Teacher: Ashley Aiken-Redon
Featuring: Ashley Aiken-Redon, James Colquhoun, Laurentine ten Bosch, Ashley Aikon-Redon, James ColquhounLaurentine ten BoschAshley Aiken-Redon
Audio Languages: English
Subtitles: English
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15 mins TV-G
Featuring: Ashley Aiken-Redon
The Awakening Series is a gentle introduction to the powerful and deeply transformative teachings of Kundalini Yoga, known as the yoga of awareness. Awaken to your highest Self!
19 mins TV-G
Featuring: Ashley Aiken-Redon
Learn the basic fundamentals of Kundalini Yoga & Meditation
54 mins TV-G
Featuring: Ashley Aiken-Redon
An intense set that fully adjusts the spine, increasing flexibility and ejecting residual toxins.
44 mins TV-G
Featuring: Ashley Aiken-Redon
A stellar set that will leave you feeling elevated, euphoric and charged with life force energy!
31 mins TV-G
Featuring: Ashley Aiken-Redon
A gentle, meditative set to clear the mind and multitask effectively.
5 mins TV-G
Featuring: Ashley Aiken-Redon
Learn how to balance the nervous system through a simple short alternate nostril breathing technique. This technique connects both sides of the brain for a purifying sense of grounding and well-being.
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5 mins TV-G
Featuring: Ashley Aiken-Redon
Follow along and learn the art of Pranayama, breath work that involves long deep breathing for releasing our life energy which makes us truly alive.
9 mins TV-G
Featuring: Ashley Aiken-Redon
Heal all wounds at the deepest, most profound levels through traditional techniques.
18 mins TV-G
Featuring: Ashley Aiken-Redon
Tap in and connect with the complete cycle of creation, expand your aura and balance out your opposing sides of the brain. Rebirth your consciousness!
16 mins TV-G
Featuring: Ashley Aiken-Redon
Connect with your own divine creative power...
6 mins TV-G
Featuring: Ashley Aiken-Redon
Start your day with this short 6-minute morning ritual and you will feel ready and energized for the day ahead.
8 mins TV-G
Featuring: Ashley Aiken-Redon
Unwind and prepare for a restful night's sleep with this harmonizing 8-minute evening ritual.
15 mins TV-G
Featuring: James Colquhoun, Laurentine ten Bosch, Ashley Aikon-Redon
Feel alive with this short and sharp 15-minute energizer sequence!
32 mins TV-G
Featuring: James ColquhounLaurentine ten BoschAshley Aiken-Redon
Join James, Laurentine & Ashley in this 30-minute sadhana class that will leave you feeling connected spiritually and attuned physically.
14 mins TV-G
Featuring: James Colquhoun, Laurentine ten Bosch, Ashley Aikon-Redon
Join James, Laurentine and Ashley in this 15-minute morning sadhana class that will leave you feeling connected spiritually and attuned physically.
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