10 Health-Conscious Documentaries to Watch

10 Health-Conscious Documentaries to Watch

Being quarantined at home you’ve got a lot of time on your hands. While many tend to binge-watch vapid dramas and mindless reality television, you know you could be spending your time more productively, which is why we’ve put together this list of top-rated, health-conscious documentaries that are both entertaining and informative.

We’re excited to say that Gaia’s recent merge with FMTV has added hundreds of more titles to our catalog, specifically on topics related to food and wellness, and we’ve included a number of those titles in this list.

In a time when illness and disease are running rampant, maintaining our health is paramount. So why not make use of that extra time and educate yourself on the myriad ways you can improve your wellbeing. Enjoy!

1. Stressed

A new exploration into emotional stress and its undeniable impact on humanity, STRESSED explores exciting science surrounding Neuro Emotional Technique (N.E.T.).

The film delves into our history with stress, how we got to where we are today, and where we go from here. Featuring experts and neuroscientists, we get a fresh perspective on the effects of stress. This documentary showcases compelling evidence that this breakthrough intervention can help people to alleviate their emotional stress, as well as deeper insight into this exciting topic.

2. The Gut Movie

In The Gut Movie, we follow the journey of journalist and researcher Kale Brock as, in the quest to discover whether the “optimal microbiome” does indeed exist, he travels from Australia to Namibia to live with The San, an ancient hunter-gatherer people living traditionally from the land. During the excursion Brock monitors his own microbiome and how it changes in conjunction with the new surroundings, and takes microbiome samples of The San to gauge the significant differences in microbiota present across cultures.

With expert commentary by leading gastroenterologist Professor Thomas Borody, molecular geneticist Dr. Margie Smith, immunology researcher and expert Professor Mimi Tang, naturopath and chiropractor Dr. Damian Kristof and others, The Gut Movie provides an insightful yet entertaining look at the explosive research of the gut and its impact on human health.

3. Sensitive: The Untold Story

A groundbreaking documentary about the temperament trait of high sensitivity found in 20% of the population in both men and women. Based on the findings of bestselling author-psychologist Dr. Elaine Aron (The Highly Sensitive Person), who discovered the brains of sensitive people work differently.

Highly sensitive people (HSPs) process all information (stimuli) and experiences more thoroughly, have more empathy and are more aware of the subtleties in the environment they live in. The evidence is in brain studies. The HSPs can make remarkable contributions to our world, but, especially in their youth, they can pay the price of being considered “too shy” or “too sensitive,” and made to feel like misfits.

4.  6th Floor: Expanding Possibility

6th Floor: Expanding Possibility is a documentary that explores what is possible in the realm of healing. American human behavioral specialist Candace Silvers journeys her clients through Bali, Indonesia, where the group gets to experience the island’s native healers.

Ms. Silvers has been traveling to Bali for several years and on this particular trip she challenges herself to learn a specific Balinese healing modality, Siwa Murti, from a healer she refers to as “Teacher Man.” Viewers get a glimpse into what some of these clients get to receive from working on high blood pressure to eyesight, to body image and how Ms. Silvers and the healers work together to create outer physical changes as well as internal.

5. The Cure Is…

THE CURE IS is a groundbreaking film that will forever change the way you look at your health. It explores the relationship of our emotions to our health and clearly demonstrates how our thoughts not only contribute to the disease process but may be the most powerful factors in determining whether we experience disease in our lifetime.

Many believed genetics to be the most significant factor in determining whether we obtain a disease .. Bruce Lipton, Ph.D., one of the first to clone stem cells over 44 years ago, states this is completely false. Genetics only contribute 5-10 percent to our health issues. THE CURE IS focuses on a new health paradigm that is shattering the way we look at our health.

6. Fuel Your Health

A film about the healing power of food and lifestyle, Fuel Your Health features nutrition experts, medical doctors, farmers, research scientists and best-selling authors along with others who will share their inspiring, healing stories. The documentary dives deep into subjects like the gut microbiome, the myth about fat, the fermentation revolution, lifestyle medicine as well as the optimum diet for the body and the brain. The film includes such best-selling authors as Dr. Terry Wahls, Dr. Maya Shetreat, and Sandor Katz, along with such nutritional pioneers as John Bagnulo and Dr. Mark Pettus.

7. What’s With Wheat?

More and more people are diagnosed with celiac and non-celiac gluten sensitivity than ever before! You have to ask the question, “WHY?”.

Cyndi O’Meara, nutritionist and founder of Changing Habits, went on a global quest to find out the reason why! She could not understand why, after millions of years of eating wheat, we now have this growing epidemic of wheat and gluten intolerance. Fourteen experts from Australia, United States, England, New Zealand, and India, including Dr. Perlmutter, Sarah Ballantyne, Dr. Terry Wahls, Dr. Natasha Campbell-McBride, Pete Evans, and others, weigh in on the subject and provide chilling answers.

8. Supercharged

Imagine if you could wake up every day feeling SuperCharged –you just can’t wait to take on your day!

What would it mean to you to sleep deeply every night and wake up refreshed, have boundless energy to get through your day, recover quickly from occasional ailments, and heal any chronic illnesses?

If you already feel healthy and want to optimize your life, this is for you. And if you’re struggling with any kind of health issue, this is even more important, especially if you are frustrated by your attempts to get better. You see, conventional medicines, and even many forms of alternative medicine, have limits. They often address symptoms instead of getting to the root of the problem and promoting real healing.

For anyone who wants to get well and stay well, this could be the most important information you ever get.

Supercharged

9. Food as Medicine

The Center for Disease Control reports that nearly half the population in the United States of America lives with at least one chronic disease. These diseases are the leading cause of death and disability. They are also the most costly and preventable of all health conditions in the country.

It is imperative that we start changing our food culture now. ‘Food As Medicine’ follows the growing movement of using food to heal chronic disease. From individuals empowering themselves to change what is on their plates, to hospital groups administering vegetable Rx programs, we can already see the change happening around us. Join us on the journey of food, health, community, and hope!

Food as Medicine

10. Fat, Sick and Nearly Dead

One hundred pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe Cross is at the end of his rope and the end of his hope. In the mirror, he saw a 310 lb. man whose gut was bigger than a beach ball and a path laid out before him that wouldn’t end well.

With doctors and conventional medicines unable to help long- term, Joe turns to the only option left, the body’s ability to heal itself. He trades in the junk food and hits the road with juicer and generator in tow, vowing only to drink fresh fruit and vegetable juice for the next 60 days. Across 3,000 miles Joe has one goal in mind: to get off his pills and achieve a balanced lifestyle.

While talking to more than 500 Americans about food, health, and longevity, it’s at a truck stop in Arizona where Joe meets a truck driver who suffers from the same rare condition. Phil Staples is morbidly obese weighing in at 429 lbs; a cheeseburger away from a heart attack. As Joe is recovering his health, Phil begins his own epic journey to get well. What emerges is nothing short of amazing – an inspiring tale of healing and human connection.



The Therapeutic Order: 7 Tenets of Naturopathy

The Therapeutic Order: 7 Tenets of Naturopathy

Contrary to common belief, naturopathic doctors are not just doctors who prescribe natural remedies to patients. (This means that a visit to the health food store is not a substitute for advice from a licensed healthcare practitioner!) After all, as previously “naturopathic” therapies invade scientific literature, more up-to-date medical doctors are prescribing things like fish oil and probiotics to their patients.

However, this doesn’t make them naturopathic doctors any more than prescribing rights make us medical doctors! Naturopathic doctors differ from the traditional medical model, not so much in what we prescribe or our principles (do no harm, treat the whole person, prevent disease, doctor as teacher, support the body, treat the cause), which medical doctors arguably share with us, but in something called the Therapeutic Order.

The Therapeutic Order is a hierarchy that governs a naturopathic doctor’s clinical decision-making. It begins by offering minimally invasive therapies aimed at supporting the body and ends in more invasive procedures such as chemical therapies and surgery.

Remove Obstacles to Health

Naturopathic medicine begins by creating the conditions for health through focusing on lifestyle factors that contribute to our health and well-being. This involves cleaning up the diet and promoting healthy eating, ensuring adequate and restful sleep, managing stress, fostering healthy relationships and social support, fresh air and clean water, adequate movement, encouraging the pursuit of hobbies and passions and even supporting spiritual and moral fulfillment. Setting the foundations for optimal health is the first step in managing or preventing disease and promoting a lifetime of health and happiness.

Stimulate the Healing Power of Nature

Sometimes, a long-term lack of a proper health foundation, genetic disposition, environmental factors, prolonged significant stress or long-standing, chronic disease can result in a weakening of the vital force. Before you scoff at the term, keep in mind that all medical systems, traditional or otherwise have a name for this pervasive healing force. In Ayurveda it is called prana, traditional Chinese medicine has Qi, homeopathy refers to it as wesen, monotheistic religions refer to it as God, conventional medicine or the biological sciences call it homeostasis or, perhaps, metabolism. In naturopathic medicine this healing power is called just that, The Healing Power of Nature or, in Latin, the Vis Medicatrix Naturae.

This force is stimulated in a variety of ways, but mainly by using therapies that have a gentle stimulatory, energetic effect. These therapies act to strengthen the vital force, awakening its ability to heal the body. Therapies used to stimulate the vis include acupuncture, homeopathy,hydrotherapy, prayer, visualization, journaling, meditation, mind-body medicine, yoga or Qi Gong, among others.

Strengthen Weakened Systems

This level of the Therapeutic Order is implemented when long-standing disease or lack of a solid health foundation results in a prolonged weakening of the body’s ability to heal, resulting in damage to organ systems. Conditions to be treated at this stage include hypertension, diabetes, digestive concerns, pain and fatigue, etc. Unfortunately, this is the stage at which most people seek medical attention and, although at this stage there are still a few more rungs on the Therapeutic Order’s hierarchy, this is the stage at which most people are given medications to manage symptoms, rather than being told how to support their health naturally.

At this stage of the Order, naturopathic doctors opt for targeted therapies using some of the previously-mentioned modalities (homeopathy, acupuncture and hydrotherapy) but also implement high doses of vitamins, minerals, supplements, such as fish oil and probiotics, food prescriptions and botanicals to target the healing of specific organs or organ systems.

Correct Structural Integrity

I always wonder why this step is only step 4 and why it doesn’t fall into steps 1 or 2, as it is often used by naturopathic doctors earlier on, when indicated. Correcting structural integrity has to do with encouraging proper alignment of the skeletal and muscular systems. Proper alignment is supported through the use of spinal manipulation, massage, exercise, proper posture, physical therapies, acupuncture and stretching.

The importance of proper structural integrity can’t be emphasized more, as our alignment contributes to the way we feel by affecting our circulation and nerve conduction and by keeping our organs in their proper places. Ensuring proper alignment is essential for health and well-being.

Use Natural Substances to Control Symptoms

At this stage of the Therapeutic Order, finding the root cause of disease is bypassed and symptoms are addressed directly. Symptom management is necessary in cases where:

  1. Symptoms are so unpleasant that immediate relief is necessary in order to move forward
  2. Addressing symptoms first establishes trust in the doctor-patient relationship
  3. The case is complicated and the root cause cannot be identified or is too complex to target immediately
  4. The patient is suffering from an acute condition
  5. There is an obstacle to cure that is difficult or impossible to remove
  6. The disease state is unresponsive to treatments for the top four rungs of the Therapeutic Order and the only thing left to do is palliate symptoms naturally, and so on.

Symptoms are treated with many of the same modalities as in the first four steps of the Therapeutic Order: acupuncture, hydrotherapy, botanicals, supplements, physical medicine, etc., but with the therapeutic goal of treating symptoms, not stimulating healing by treating the cause of disease.

Use Pharmaceutical Substances to Control Symptoms

Unless naturopathic doctors have prescribing rights in their regulatory district (as some naturopathic doctors in the United States and British Columbia have earned), the naturopathic scope of practice ends here. At this stage, patients are not responding to naturopathic modalities in terms of symptom management and the disease stage is so far gone that the patient will not experience success unless they resort to pharmaceutical intervention. In terms of the naturopathic scope of practice, when we recognize that a patient has reached this stage and would benefit from drug therapy, our job is to refer out.

Most of the time, the patient is co-managed and receives medical interventions while being supported naturopathically with treatments that create the foundations for health, stimulate the vital force, support organ system-healing, correct structural integrity and naturally manage symptoms.

Unfortunately, patients are often started at this stage of the Therapeutic Order from the moment their symptoms motivate them to seek medical care. Many naturopathic patients are already taking medications when they come to see us. The good news, however, is that some patients find that with proper implementation of therapies from the upper 5 steps of the Therapeutic Order, medications are no longer necessary and, with the consent of their medical doctors, can be discontinued.

Use High-Force Interventions such as Chemotherapy, Radiation and Surgery

This last stage of the Therapeutic Order is performed by medical specialists. At this stage patients have a disease that has progressed enough to warrant more invasive interventions: burning, drugging and cutting. Most of the time these interventions are given in life-or-death situations.

When a patient’s condition warrants these treatments, which do not facilitate healing but rather the removal of invasive disease, their bodies can also be supported naturopathically: by supporting the healing power of nature, supporting organ systems, managing symptoms (or side effects of interventions) naturally and, eventually, establishing a healthy lifestyle foundation that will prevent re-occurrence of the same disease process.

Read Article

More In Alternative Health

Our unique blend of yoga, meditation, personal transformation, and alternative healing content is designed for those seeking to not just enhance their physical, spiritual, and intellectual capabilities, but to fuse them in the knowledge that the whole is always greater than the sum of its parts.


Use the same account and membership for TV, desktop, and all mobile devices. Plus you can download videos to your device to watch offline later.

Desktop, laptop, tablet, phone devices with Gaia content on screens

Discover what Gaia has to offer.

Testing message will be here