Are you a hot mess over the holidays from lack of sleep and stress? Learn how yoga can keep you centered this holiday season and try key poses to reduce stress.
9 Ways Yoga Helps You Heal Holiday Stress
Heal: For your health!
Relax: 'Cuz you aren't a worrywart
Focus: Make yourself a merry Zen Master
Stay fit: Look more like you and less like Santa
See the good: Say no to Negative Nancy
Sleep: Precious, precious sleep
Know yourself: Become best buds with your bod
Energize: Put some pep in your step
Connect mind and body: Tap into the magic of mindfulness