9 Yoga Poses for Holiday Stress

Are you a hot mess over the holidays from lack of sleep and stress? Learn how yoga can keep you centered this holiday season and try key poses to reduce stress.

9 Ways Yoga Helps You Heal Holiday Stress

  1. Heal: For your health!

  2. Relax: 'Cuz you aren't a worrywart

  3. Focus: Make yourself a merry Zen Master

  4. Stay fit: Look more like you and less like Santa

  5. See the good: Say no to Negative Nancy

  6. Sleep: Precious, precious sleep

  7. Know yourself: Become best buds with your bod

  8. Energize: Put some pep in your step

  9. Connect mind and body: Tap into the magic of mindfulness

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