Avocados are a rich source of vitamin A and potassium. There are many healing properties with apple cider vinegar. Use organic avocados and ingredients whenever possible. This is a great summertime dish.
1 medium-sized avocado
1 teaspoon of lemon juice (to keep avocado from oxidizing)
1-2 vine-ripened tomatoes, diced
1 diced orange or yellow bell pepper
1/4 medium-sized Vidalia onion chopped, or three chopped green onions
3 Tablespoons apple cider vinegar
1 Tablespoons olive oil
- Chop the avocado into even-sized cubes and sprinkle immediately with lemon juice
- Add in tomatoes, onion and bell pepper
- In a separate bowl, mix oil and vinegar with a fork to combine, then pour over salad
Kreg Weiss is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and wellness as well as changed his personal life bringing new direction in finding physical, mental, and spiritual growth.