Breakfast Wrap

This hearty breakfast wrap recipe is full of protein to give you balanced energy. You can also use sprouted grain tortillas. You may wish to substitute plain yogurt for the sour cream. Use organic ingredients wherever possible.

Serves: 2
Preparation time: 10 minutes

5 egg whites, scrambled (free range if possible)
½ cup heated veggie crumbles or veggie ground round
½ cup cheddar or soy cheese, shredded
Green onions, chopped, to taste
½ avocado, sliced
½ tomato (fresh, medium sized)
2 whole wheat or spinach tortillas
Salsa to taste
Sour cream (optional)

Stir the first six ingredients together.
Heat tortillas on a dry skillet for approx: 30 seconds each side
Scoop half the filling mixture into each tortilla and roll like a burrito.

Kreg Weiss is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and wellness as well as changed his personal life bringing new direction in finding physical, mental, and spiritual growth.

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