See video Healthy Fuel for Yogis.
4 large carrots
1/2 clove garlic
1 Tbsp Tamari
8 oz. Hot water
Place all in ingredients in a blender uncooked and blend until creamy. Top with green onion and season to taste with sea salt or Tamari plus 1/2 an avocado.
Doug Swenson is a master yoga practitioner, philosopher, writer and dedicated health advocate. Over the last three decades, he has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his own unique style of “Sadhana Yoga Chi “. Doug is the author of several books; "Yoga Helps", "The Diet That Loves You Most", "Power Yoga for Dummies" and his latest release "Mastering the Secrets of Yoga Flow".
Yoga Teacher Training With Doug Swenson
Website: Sadhana Yoga Chi