The most simple and useful home recipe is lemonade. It is good for your health but it is also one of life’s little pleasures on a warm and sunny day.
Lemon is high in vitamin C and bioflavonoids, which are easily used up by the body. Making a healthy and natural lemonade recipe is an effective way to help restore biologically available vitamin C. Vitamin C is a much needed immune modulator and free radical neutralizer. The astringent properties of lemon juice also have an antiseptic and cleansing effect on the liver and digestive system.
Lemon juice also is very alkalizing to the blood. Encouraging alkalinity will help keep your immune system strong and your body healthy. It will help improve your digestive system and has a detoxifying effect on your liver. Drink lemonade anytime you need to refresh and detox.
6 to 8 large lemons
2 tablespoons of raw agave nectar or raw honey per lemon
Sprig fresh mint
Water, as needed
250 ml plain kombucha (optional)
- Juice the lemons by hand, using a lemon juicer and pour into a glass jug. Add raw agave or honey to taste and dilute with as much water as you prefer.
- Add a sprig of mint and 250 ml of plain kombucha.
- Place in the fridge until serving.
Storing the lemonade in glass will keep it fresher for longer. Adding kombucha will add extra health benefits plus make it effervescent.
Ulyana Michailov is a naturopath and acupuncturist from Adelaide, Australia. She also holds qualifications in herbal medicine, nutrition, and traditional Chinese medicine. She is passionate about yoga, vegetarian and raw-food nutrition and writing. Visit Ulyana at Kitchen Fairy.