Quick and easy! An excellent source of fiber and antioxidants. Use almond mlk for increased protein content. Use organic ingredients whenever possible.
Preparation time: 5 minutes
Cooking time: 1 minute
1/2 cup frozen strawberries
1/2 cup plain organic yogurt
1/2 cup frozen blueberries
2 Tbsp. pure dark maple syrup
1 1/2 Tbsp. ground flax seed
2 cups organic rice or almond milk
Combine all ingredients in blender and frappe for 1 minute -
Garnish with coconut
Kreg Weiss is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and wellness as well as changed his personal life bringing new direction in finding physical, mental, and spiritual growth.