This delicious recipe can be enjoyed with tortilla chips or on a sandwich or tacos. Also great on a veggie burger or a breakfast wrap. If you normally use sour cream, in such dishes, try substituting with plain yogurt.


1/3 cup finely chopped onion
juice of one lime
1 tsp minced green jalapeno *Remove and discard seeds*
1/3 cup chopped cilantro
Pinch salt (to taste)

½ cup chopped tomatoes
2 ripe avocados

Mulch chilies, onion, cilantro, lime juice with a mortar and pestle for approx 1 ½ minutes.

Peel mash avocados. (remove seeds). Mix in tomatoes.

Add jalapeno/onion/lime mixture.

Blend gently until ingredients are combined.

Garnish with a sprig of cilantro.

  • **use organic ingredients whenever possible***


    Kreg Weiss is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and wellness as well as changed his personal life bringing new direction in finding physical, mental, and spiritual growth.

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