Here's one of our favourite chili recipes. Whenever we're feeling a little under the weather, it's always a safe bet to get us back on our feet. It's quick, tasty, and super easy to make. Serve with bread, pita, or any other side dish of your fancy.
1 tbsp oil
3 garlic cloves
1 chopped white onion
1-2 bell pepper, diced (any colour)
1 tbsp chili powder
1 tbsp cumin
1 tbsp coriander
1/4 tsp cayenne pepper
1/2 tsp dried oregano
1/2 tsp sea salt
red pepper flakes, to taste
1 can red kidney beans, drained and rinsed
1 can tomatoes
1 cup corn kernels
1. Heat the oil in a large pot over medium heat. Add the garlic and onion and sauté until softened, about 5 minutes.
2. Add the bell pepper, and spices.
3. Add the remaining ingredients. Cover, let simmer for 15 min.
4. Add more water, if necessary, or cook longer to reach desired consistency. Enjoy!
Jennifer Maagendans is director and founder of Centre Luna Yoga in Old Montreal. She is a certified Jivamukti Yoga Teacher. In 2008, Jennifer released her first instructional DVD, Yoga Flo for Peace, followed by Yoga Flo for the Earth in 2010. In addition to leading workshops, teacher trainings and yoga retreats, she teaches classes at her studio. Enjoy Jennifer's insights at Luna's Blog & Podcasts.
Facebok: Jennifer Maagendans