Understanding Your Skin and Diet

 Your skin is an organ, just like your heart or your liver. It regulates body temperature and it's the body's sensor, registering pressure, temperature and pain. It's the barrier against the elements and a shield against bacteria, viruses and other external threats to your health.

As you may have noticed your skin is also the body's mirror. When you're fatigued, poorly nourished or physically or emotionally stressed your skin reacts. Premature aging is a consequence of failing to give your skin the care and attention it deserves. And it shows up as a dull look on your face. 

So what can you do to help this process along...

Well, your skin is the first line of defense. As such, it's easily damaged, both by external causes, such as the sunlight and air pollution-and by internal factors, such as cigarette smoke or by consuming a diet that is lacking in essential nutrients, particularly antioxidants such as Vitamin C and E.

Eating a diet high in antioxidant-rich meals will help keep the internal causes of skin aging at bay.  A healthy complexion comes from what you put on your body and what goes into your body. Here is a great beauty food recipe-enjoy!

Beauty Food Recipe: Avocado, Chevre, & Walnut Salad


1 ripe avocado

2 tablespoons chevre

1/4 cup toasted walnut pieces

Salt and pepper

1 Tbsp. walnut oil



Peel and slice avocado and arrange on a serving plate. Crumble chevre over avocado slices. Sprinkle with toasted walnuts and drizzle with walnut oil. Sprinkle with salt and pepper to taste.


Why it’s healthy for your skin and body

Walnuts: Are an amazing source of omega 3 essential fatty acids and a powerhouse- they contain a large amount of goodness in a small amount of weight. They’re loaded with skin enhancing nutrients such as Vitamins A and E. and the high levels of ‘good fats’ will keep your skin nourished and smooth.

Avocados: This scaly skinned fruit is loaded with goodies to keep your skin looking great including Vitamin E. It’s great to keep your skin nourished and is a must-eat for anyone suffering with dry skin.


Daniela Belmondo is a Holistic Esthetician in Vancouver, BC. Her customers say she gives some of the best organic facials in Vancouver.

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sijoint, posted on November 21, 2012

Hi there! I live in Vancouver and I would LoVe to try an organic facial! Where do I sign up?

777suzannaduffy, posted on November 1, 2012

yes,avocado,and i use avocado oil as a carrier oil for infusions i blend.

lhelennnnn, posted on December 25, 2011

Nice article! The article mentioned that avocados is good for dry skin. My mom has really red, itchy skin, especially on the face, and its becoming unbearable for her, is there foods to eat to sooth her irritated skin?

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