Young Coconut Soup

Delicately seasoned. Add more jalapeno or ginger for a spicier taste.

Time: 10 minutes • Makes 2–4 servings (4 cups)

Young Coconut Soup


2 cups young coconut meat (about 2–4 young coconuts)
2 cups young coconut water
4 dice-sized cubes of peeled fresh ginger
2 tsp fresh lime juice
1 tsp yacon syrup
1 jalapeno pepper, de-seeded
¼ tsp sea salt


Combine all ingredients in a blender and blend until smooth and creamy. Serve chilled or at room temperature.

Brendan Brazier is a professional Ironman triathlete and a two-time Canadian 50 km UltraMarathon Champion.  He is the bestselling author of Thrive Fitness and The Thrive Diet and the creator of an award-winning line of whole food nutritional products called VEGA. 

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