Amy Henderson

Amy Henderson enjoys writing content on general fitness, relaxation techniques and the uses of gym equipment. She practices both yoga and meditation every day and is hoping to share her experiences of the practices.


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    General Yoga
    November 9, 2012
    Yoga can strengthen the body in a way that no other exercise can and it quiets the mind so that an individual can find peace by concentrating on their breathing. However, finding the time to fit yoga in to your busy schedule may seem like a...

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