Andrea Potter

Andrea Potter is a classically trained Chef and a Registered Holistic Nutritionist.

Her love of nutrition and organic, whole foods and healthy lifestyle brought her to Radha Yoga and Eatery; a culinary vegetarian hot spot in Vancouver, where she was the head chef for over 3 years. While at Radha she studied at the Canadian School of Natural Nutrition, graduating as a Registered Holistic Nutritionist in 2009. This is also where she started bringing her knowledge of nutrition and food to the public by teaching healthy cooking classes.

Through her business, Rooted Nutrition, Andrea teaches healthy cooking classes and offers one- on-one nutrition consultations, helping her clients to integrate healthy and delicious foods choices into their lives.

Her cooking classes pair sound nutrition information with whole foods- based, beautifully prepared recipes. Cutting the confusion about nutrition and food, these classes empower the students through education and practical culinary know-how to live well by eating well and by bringing creativity and joy into their home kitchens.

Interactive and fun; Andrea's classes convey her love of real food, community and culture.

Website: www.rootednutrition.ca

Facebook: Rooted Nutrition Vancouver

Twitter: @RootedNutrition

Youtube: Rooted Nutrition BC

    Videos

    Cleansing Greens Video
    4.2
    Cleansing Greens (April 2012)
    47 minutes
    Much more than lettuce! Everybody has heard that ‘getting your greens’ is important for overall health. But did you know that green foods are alkalizing? Alkaline foods help to prevent illness in the body, revitalizing us on a ...
    Available worldwide
    Alternative Baking Video
    4.6
    Alternative Baking (June 2012)
    65 minutes
    For those with gluten sensitivity, homemade cookies and real sandwich bread may be a distant memory. But no longer! In this fun and informative class with Andrea Potter, learn about alternatives to glutenous flours. You ...
    Available worldwide
    Detox: Day 1 Video
    3.714285
    Detox: Day 1 (January 2013)
    1 minute
    Andrea Potter introduces day one of the 3-day detox from the Get Strong, Be Calm challenge.
    Available worldwide
    Detox: Day 2 Video
    2
    Detox: Day 2 (January 2013)
    1 minute
    Andrea Potter introduces day two of the 3-day detox from the Get Strong, Be Calm challenge.
    Available worldwide
    Spring Cleansing Cooking Class Video
    4.833335
    Spring Cleansing Cooking Class (April 2012)
    106 minutes
    Springtime is near! New shoots and sprouts are breaking through the soil. We are beginning to get glimpses of sunshine! Are your thoughts turning towards cleansing? Did you know that springtime is the best time to rid your ...
    Available worldwide
    Cooking with Seaweed Video
    4.42857
    Cooking with Seaweed (May 2012)
    61 minutes
    Seaweed takes the stage in this fun and informative class with Andrea Potter from Rooted Nutrition. Seaweeds of many varieties are powerhouses of nutrition. This class will have you wondering why seaweed is not used more ...
    Available worldwide
    Detox: Day 3 Video
    3.4
    Detox: Day 3 (January 2013)
    1 minute
    Andrea Potter introduces the final day of the 3-day detox from the Get Strong, Be Calm challenge.
    Available worldwide

    Articles

    Food & Nutrition
    5
    January 1, 2014
    This is a creamy, warming and seasonal autumn/winter soup. The warming spices and coconut fat take the chill out of your bones. I am a huge fan of turmeric for it's liver-loving properties, so it's a good opportunity to hide it in things that are...
    Food & Nutrition
    5
    January 1, 2014
    This stew is great over rice, with naan bread or by itself. Cool it completely and it keeps in the fridge for up to a week. Or cool and freeze it into portions for later. For a variation use roasted cashews in lieu of chickpeas.
    Food & Nutrition
    4.5
    January 1, 2014
    A cozy alternative to oatmeal for breakfast; millet is the only alkalizing grain. It is high in protein and calcium as well. Soaking any grain, preferably overnight, not only cuts down on the cooking time in the morning, but also makes the grain...
    Food & Nutrition
    5
    November 22, 2013
    I call this Immunity Soup because the almost raw garlic and ginger have antibacterial and antiviral properties; good to sweat out a fever or kick a sore throat in the pants. The unpasteurized kimchi or sauerkraut gives it added benefits, as these...
    Food & Nutrition
    5
    November 16, 2013
    This is an amazing liver detoxifier and stomach acid regulator! Cayenne helps to ward off colds, sinus infections and sore throats. This beverage is most soothing when drunk warm. It is also great for stimulation of digestion, liver detox, and is an...

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