Kathryn Budig

As one of the youngest and most publicly identifiable faces in yoga, Kathryn Budig's passion for yoga is contagious.

Budig's spirited blend of advanced classes coupled with her friendly and warm personality is the formula for a positively refreshing class. As an enthusiastic food connoisseur, she is extremely passionate about sharing fresh, organic, and eco-friendly recipes.

Kathryn Budig shares her zest for life, food, and yoga as the Women's Health Magazine yoga authority along with her numerous contributions to The Huffington Post, Yoga Journal, The Daily Love, and MindBodyGreen. She has graced the covers of Yoga Journal, Yoga International, Om Yoga and Common Ground. Budig is also featured on E!, The Food Network, Shape and The New York Times.

Kathryn Budig is also the brand representative for the up-and-coming apparel company ToeSox and is the ambassador for Pangaea Organics. She is currently drafting Rodale's The Big Book of Yoga. She is committed to giving back to her community. She co-founded Poses for Paws, an organization dedicated to supporting animal shelters through yoga. You can find Budig on faculty at Yogaworks Santa Monica, Kripalu or in her Gaia DVD, Aim True Yoga.


    Beginners Practice Video
    Episode 1
    Beginners PracticeKathryn Budig Aim True Yoga
    Episode 1
    , 25 minutes
    An easy-to-follow, energizing vinyasa flow practice.
    Available worldwide
    Authentic Flow Video
    Episode 2
    Authentic FlowKathryn Budig Aim True Yoga
    Episode 2
    , 46 minutes
    Push to the next level with Yoga Journal favorite Kathryn Budig’s expert instruction in Authentic Flow. Her infectious can-do attitude will inspire you to explore your yoga edge with confidence.
    Available worldwide
    Abs Bonus Video
    Episode 4
    Abs BonusKathryn Budig Aim True Yoga
    Episode 4
    , 6 minutes
    Strengthen your core with Yoga Journal favorite Kathryn Budig. She guides you through a quick, effective core-building routine of half boat, boat and bridge poses.
    Available worldwide
    5 Favorite Poses Video
    Episode 3
    5 Favorite PosesKathryn Budig Aim True Yoga
    Episode 3
    , 9 minutes
    Yoga Journal favorite Kathryn Budig demystifies five popular poses through this step-by-step tutorial. Her skillful, insightful and playful instruction will empower you to master poses you never thought possible.
    Available worldwide
    An interview with Kathryn Budig Video
    Episode 5
    An interview with Kathryn BudigKathryn Budig Aim True Yoga
    Episode 5
    , 7 minutes
    Yoga Journal favorite Kathryn Budig explains her vision behind Aim True Yoga.
    Available worldwide

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    melyndaruckels, posted on November 18, 2013

    Hi there,

    I am drawn to Kathryn's silver feather necklace charm as it is very, very similar to a pair of earring I have that are hand-crafted "Paiute". I purchased them in Yosemite, but also saw them in a store in Folsom, CA that retails Native American goods. Please, Kathryn, share with me where you found your beautiful neck feather. I also do healing work with stones and feathers, so am very drawn to their healing powers.

    Thank you,

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