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Kreg Weiss

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Kreg Weiss
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With an extensive background in anatomy and physiology, Kreg Weiss is not only a certified Yoga Teacher but is also certified in Kinesiology (Exercise Science).

Every single one of his classes integrates a purposeful, meditative quality, which allows an experience of connection and mental reflection - all while the body explores expansion and renewal.

Following several successful years of venturing in the wellness industry as a personal trainer, group fitness trainer, and national competitive athlete, Kreg Weiss received his certification in yoga in 2002. He feels privileged to be able to empower his students with practices that are educational and engaging, all while being accessible. Soon after becoming a teacher, Weiss decided to expand his knowledge of the human body at University of British Columbia where he studied both Kinesiology and Health Sciences.

In 2004, Kreg Weiss' passion for yoga led him to co-create MyYogaOnline.com, allowing him to share his love of yoga with people around the globe. Through integrity-driven classes, Weiss aims to provide students with the tools they need in order to pursue a one of a kind, confident practice, where asanas, pranayama, and meditation interact collectively to rejuvenate and heal the body and mind.

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57 classes found

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FREE
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Kreg Weiss
Hatha
Level 2
33 mins
Energize your mind, body, and soul with this warming flow focused on exploring your body’s potential. Enjoy postures that place an emphasis on creating core strength.
FREE
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Kreg Weiss
Hatha
Level 1-2
12 mins
Start your day on a positive note. This yoga class begins with energizing breath work and flows into sitting and standing sequences to begin your day right.
FREE
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Kreg Weiss
Hatha
Level 1
28 mins
Saturate mind and body with calming energy in this relaxing class. Explore gentle reclined and floor-based postures and pranayama (breath work) while cultivating a meditative state.
FREE
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Kreg Weiss
Tutorials
3 mins
Pranayma Kapalbhati Breathing tutorial with Kreg Weiss.
FREE
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Kreg Weiss
Tutorials
3 mins
Pranayama Ujjayi Breathing tutorial with Kreg Weiss
FREE
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Kreg Weiss
Tutorials
4 mins
Pranayama Yogic Breathing tutorial with Kreg Weiss.
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FREE
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Kreg Weiss
Hatha
Level 1
38 mins
Tune into all the rhythms of your body to heal, open, and restore. Explore restorative postures and meditations, using basic props and a slow rhythm.
FREE
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Kreg Weiss
Hatha
Level 1
6 mins
Work through upper back, shoulder, and neck tension with simple methods of opening and activating areas of your body that become imbalanced. A great practice to do at your desk or while traveling.
FREE
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Kreg Weiss
Hatha
Level 2
59 mins
Hold onto the intention of simplicity and harmony as you move through gentle warming flows. Begin in corpse pose and then enjoy several other moments of stillness to encourage calmness and serenity.
FREE
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Kreg Weiss
Hatha
Level 2
30 mins
Follow your breath while gently moving through a series of postures designed to build heat and openness. Focus on deep stretches for the hips and thighs.
FREE
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Kreg Weiss
Chair Yoga
Level 1
7 mins
Take a break from work in this mini practice using the support of your chair. Emphasize rejuvenation of your spine and mental centering to leave you calm and focused for the rest of your day.
FREE
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Kreg Weiss
Chair Yoga
Level 1
4 mins
Restore spinal flow and return balance to upper body tissues with simple seated stretches that can all be done at work. Practice slow, rich breathing to help relax your back, neck and shoulders.
FREE
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Kreg Weiss
Chair Yoga
Level 1
7 mins
Bring energy, balance, and circulation back into the body and mind with this short seated and standing flow. Create focus and energy when you need it.
FREE
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Kreg Weiss
Hatha
Level 2
34 mins
Bring enhanced mobility into the core and spine with this warming practice. With emphasis on the hips and pelvis, enjoy releasing energy and tension out of the lower back. Slow transitions and extended holds in poses encourage a calming of the mind and nervous system as the body expands.
FREE
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Kreg Weiss
Therapeutic
Level 1-2
6 mins
Incorporate yoga movements on the ball to enhance body awareness and postural lines. Flow through movements that lengthen and tone the spine to release tension and restore energy.
FREE
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Kreg Weiss
Fusion
Level 1
8 mins
Ease tension out of your neck and upper back with this short flow on the yoga ball. This series of postures targets muscles in the upper body that become dominant and produce postural imbalances due to chronic sitting and work-related positions.
FREE
Yoga Class For Nourishing Balance
Kreg Weiss
Hatha
Level 2
1 hr 1 min
Kreg Weiss teaches us to combine the essence of motion with awareness in classic yoga postures to enhance your ability to balance with mindfulness and purpose. The use of flow will strengthen and tone while also warming your body for expansion. Embracing the element of mental conditioning, also enjoy moments of inner reflection with Breathing Tree flow and Savasana.
FREE
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Kreg Weiss
Hatha
Level 1
3 mins
Move through this efficient flow to restore mobility and strength to your core and back body. Utilize mindful movements to strengthen gluteal and spinal muscles ideal for restoring balance. Taught by Kreg Weiss and demonstrated by Rick Coe.
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