Krishna Kaur

Beginning her studies with Yogi Bhajan in 1970, Krishna Kaur passionately teaches the art and science of Kundalini Yoga and Self Awareness.

With nearly 40 years experience, Kaur creates a dynamic, heart centered atmosphere while she instructs. Kaur is certified by the Kundalini Research Institute as a lead Kundalini Yoga Teacher Trainer of both level I and II. Using her past teachings in Africa, Mexico, and many inner cities throughout the United States as inspiration. Kaur is an avid spiritual activist and delivers a wealth of knowledge and teaching to her students.

Krishna Kaur's journey started off in South Central Los Angeles where she opened her first yoga center. Driven by her passion, Kaur states the reason behind sharing the tools of yoga is to "Release Fear and Allow Joy" paired along with "Practicing Forgiveness" to the entire spectrum of yoga practitioners.

Being the master trainer of Kundalini Yoga that she is, Krishna Kaur conducts workshops in Canada, Europe, and Latin America. She developed the non-profit organization known as Y.O.G.A for Youth, which is dedicated to training yoga teachers to work with at-risk youth and innovates yoga programs in schools and juvenile facilities.

For Krishna Kaur, her teachings are her lifestyle. She rises daily at 4:00 am for personal practice and her dedication to sadhana is unparalleled, beginning when she started her Kundalini Yoga practice in 1970. She insists that her level 1 trainees do a 40 day sadhana before certification, realizing that the teachers strength lies within their commitment to sadhana.

    Videos

    Calm Heart Breath Meditation Video
    4.85973
    Episode 2
    Calm Heart Breath Meditation (December 2015)Kundalini Meditation with Krishna Kaur
    Episode 2
    , 13 minutes
    Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga, as taught by Yogi Bhajan, takes us through a guided breath meditation called Calm Heart. Using the breath as the object of meditation is a wonderful tool which allows ...
    Available worldwide
    Cross Heart Meditation Video
    4.902175
    Episode 3
    Cross Heart Meditation (December 2015)Kundalini Meditation with Krishna Kaur
    Episode 3
    , 17 minutes
    Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga as taught by Yogi Bhajan, introduces us to a mantra meditation called Cross Heart meditation. In this meditation, Krishna Kaur uses the life cycle mantra Sa-Ta-Na-Ma, ...
    Available worldwide
    Healing Meditation Video
    4.859505
    Episode 4
    Healing Meditation (December 2015)Kundalini Meditation with Krishna Kaur
    Episode 4
    , 33 minutes
    Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga as taught by Yogi Bhajan, leads us through a long-time used Kundalini meditation that can be used to send healing energies to loved ones or to ourselves. In this more ...
    Available worldwide
    Interview with Krishna Kaur Video
    4.82081
    Episode 1
    Interview with Krishna Kaur (December 2015)Kundalini Meditation with Krishna Kaur
    Episode 1
    , 16 minutes
    Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga as taught by Yogi Bhajan, talks about her journey of finding Yogi Bhajan and how the tradition of Kundalini Yoga has changed her life.
    Available worldwide

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