Nichole Golden

Nichole's greatest passion lies in the transmission of the sacred offerings of yoga to her students.

She has been in humble service of this divine life-practice for nearly a decade and is an eternal student to the art of being a yogi in the world.

After taking classes from Nichole, student's often say of the experience, "it's like coming home." Her students love her for her sweetness, for always holding them accountable to their own personal evolution and for seasoning these ancient teachings with just the right amount of humor.

At her local studio in Louisville, CO Nichole teaches weekly classes and directs 200 and 300 hour teacher training programs. She also has a private practice where she offers yoga, nutrition therapy and reiki.

Off the mat Nichole is an outdoor enthusiast, animal lover, writer and Broncos fan! When she isn't teaching or practicing you can find her climbing fourteeners, traveling with her husband, snuggling with her puppies or enjoying quality time with her amazing family and beloved friends.Nichole's greatest passion lies in the transmission of the sacred offerings of yoga to her students. She has been in humble service of this divine life-practice for nearly a decade and is an eternal student to the art of being a yogi in the world.

    Videos

    Opening the Shoulders Video
    5
    Season 4, Episode 14
    Opening the Shoulders (September 2016)Yoga Every Day
    Season 4, Episode 14
    , 17 minutes
    Today’s practice with Nichole has a strong focus on opening up the shoulders, the gatekeepers to our backbends, in preparation for the dancer’s pose.
    Available worldwide
    Movements of the Spine Video
    4.75
    Season 4, Episode 13
    Movements of the Spine (September 2016)Yoga Every Day
    Season 4, Episode 13
    , 18 minutes
    In today’s practice with Nichole we focus on poses that encourage a happy, healthy spine and prepare us for a big backbend.
    Available worldwide
    Love of Body Video
    4.660715
    Season 4, Episode 1
    Love of Body (September 2016)Yoga Every Day
    Season 4, Episode 1
    , 17 minutes
    In today’s practice with Nichole we start our exploration of ahimsa by being kind to our bodies and embracing all of the beautiful aspects of occupying a physical form.
    Available worldwide
    Quads, Hamstrings, and Hips Video
    4.8046
    Season 1, Episode 7
    Quads, Hamstrings, and Hips (June 2016)Yoga Every Day
    Season 1, Episode 7
    , 17 minutes
    Say good morning to your quads, hamstrings, and hips in this hatha practice with Nichole Golden.
    Available worldwide
    Shoulders and Neck Video
    4.880735
    Season 1, Episode 10
    Shoulders and Neck (June 2016)Yoga Every Day
    Season 1, Episode 10
    , 17 minutes
    This episode of Yoga Every Day with Nichole Golden will explore poses to ease neck and shoulder pain. Counter-act all the hunching over computers and technology that so many of us do by releasing and realigning the posture of ...
    Available worldwide
    A Strong Foundation Video
    5
    Season 4, Episode 11
    A Strong Foundation (September 2016)Yoga Every Day
    Season 4, Episode 11
    , 19 minutes
    In today’s practice with Nichole we focus on opening the hamstrings and the quads, both required for dancer’s pose, our peak pose for this week.
    Available worldwide
    A Non-Violent Mind Video
    4.789475
    Season 4, Episode 2
    A Non-Violent Mind (September 2016)Yoga Every Day
    Season 4, Episode 2
    , 17 minutes
    In today’s practice with Nichole we explore how committing to holding only loving thoughts can be a powerful practice that can radically elevate your experience of the world.
    Available worldwide
    Sourcing Steadiness Video
    4.9375
    Season 4, Episode 12
    Sourcing Steadiness (September 2016)Yoga Every Day
    Season 4, Episode 12
    , 17 minutes
    Today’s practice with Nichole is about the never-ending practice of finding balance. We will focus on sourcing steadiness in our bodies by practicing balancing asanas.
    Available worldwide
    Speak Kindly Video
    4.8
    Season 4, Episode 3
    Speak Kindly (September 2016)Yoga Every Day
    Season 4, Episode 3
    , 18 minutes
    In today’s practice with Nichole we explore using speech as a way to spread love as we focus on the throat chakra, the energetic home of communication in the body.
    Available worldwide
    Feet, Ankles, and Knees Video
    4.82353
    Season 1, Episode 6
    Feet, Ankles, and Knees (June 2016)Yoga Every Day
    Season 1, Episode 6
    , 16 minutes
    This hatha practice with Nichole Golden begins the journey of exploring Annamaya Kosha - the physical layer of being. This class is focused on poses that create space for healthy feet, ankles, and knees.
    Available worldwide
    The Spine: Twists and Spine Strengthening Video
    4.796295
    Season 1, Episode 9
    The Spine: Twists and Spine Strengthening (June 2016)Yoga Every Day
    Season 1, Episode 9
    , 18 minutes
    In this hatha practice with Nichole Golden we continue on the journey of Annamaya Kosha - the physical layer of being. In this class Nichole shows you how to strengthen and twist your way to a healthy spine.
    Available worldwide
    Side Bodies and Pranayama Video
    4.846155
    Season 1, Episode 8
    Side Bodies and Pranayama (June 2016)Yoga Every Day
    Season 1, Episode 8
    , 16 minutes
    As Nichole Golden continues on the journey of Annamaya Kosha - the physical layer of being, she brings today's focus to breath and creating space in the body for that breath.
    Available worldwide

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