Rupina Meer, Certified Holistic Health Coach (CHHC) received her training from the acclaimed Institute for Integrative Nutrition and is certified by the American Association of Drugless Practitioners (AADP). Health coaches from Integrative Nutrition’s world-class training program learn from luminaries in the field of functional medicine and holistic health, including Drs. Andrew Weil, Mark Hyman, and Deepak Chopra, to name a few.
Rupina is also trained as a practitioner in the Hormone Cure Protocol, a program created by Harvard physician and New York Times best-selling author of The Hormone Cure, Dr. Sara Gottfried, to teach a new paradigm in women's health and wellness.
Rupina’s education has provided her with multidisciplinary training across a 100 major dietary theories—everything from TCM and Ayurveda to raw foods—but she practices the principle of bio-individuality, tailoring her health coaching programs to each individual’s unique body, age, lifestyle and goals. Rather than one-size fits all nutrition dwelling on calories, carbs, and lists of good and bad foods, she personalizes her programs to get to the root cause of each client's health challenges. And together, they make bite-sized diet and lifestyle changes that create sustainable results.
Rupina's mission is to teach women how to naturally balance their blood sugar and hormones, blast fat and boost energy so they can rock their skinny jeans again and live their dreams without diets, drugs or deprivation. Rupina teaches her clients delicious new ways to eat, think, move and supplement and has developed a proven system, including bite-sized diet/lifestyle changes along with targeted herbs, and laser coaching—sprinkled with behavior modification tools and accountability—to ensure sustainable results.
She offers individual, group and corporate wellness programs via in-person or virtual coaching, so distance is not an issue. Visit http://zen-trition.com/ to get instant access to her wildly popular free eReport and discover the Top 5 Health Myths That Are Keeping You Fat, Fatigued & in a Funk.
Rupina also has an MBA and won multiple accolades in her corporate communications career spanning over a decade, but she struggled with some of her own health challenges (including a brief stint with cancer). Her journey to wellness compelled her to explore the streets of her own emotions, organs and cravings to manifest her optimal vitality. And her passion is to empower her clients to do the same as she supports them in decoding their body's innate intelligence to enhance their health and happiness. Follow Rupina Meer and Zen-Trition on Facebook and Twitter.