The founder of Core Strength Vinyasa Yoga and a dynamic self-empowerment speaker, Sadie Nardini is a yoga and anatomy expert and Healthy Hedonism lifestyle leader. Nardini infuses her teachings with a hip, yet down-to-earth mix of Eastern and Western techniques, pop culture and personal testimonials. Whatever works to shift you from suffering to fitness freedom, she finds it, and helps you apply it in your busy life. As a teen, Sadie Nardini suffered from an un-definitively diagnosed central nervous system illness that rendered her nearly paralyzed for over 2 years. However, instead of investing in a wheelchair, she invested in yoga, a whole food diet, and mind-centering techniques to create a miracle. Today, Nardini is a role model for balanced living, empowerment, and fitness through yoga, real-food diet and practical action steps. Traveling internationally to spread empowerment and success on all levels, Sadie Nardini?s humor and magnetic personality compliment her deep knowledge. Having studied yoga, energetics, Eastern and Western philosophy, nutrition, anatomy and Ninja training, Nardini translates all of it into a conscious fitness program and a Live-out-Loud lifestyle that attracts followers of all types who gain practical solutions for life?s challenges, all while having a rockin? good time. Sadie Nardini is the host of Rock Your Yoga, a daily yoga and lifestyle national television show on the Veria Living Network. Sadie?s new book, The 21-Day Yoga Body: A Life-Styling Manual and Metabolic Makeover to Get You Fit, Fierce and Fabulous in 3 Weeks! (September, 2013, Random House). She writes a success and fitness blog for Yahoo! Shine.
Introduction and Core Warm-Up (2011)Core Strength Vinyasa Yoga: Total Body Transformation
, 11 minutes
Discover Core Strength Vinyasa Yoga.
Mula Bandha Power Flow (October 2011)
In this live studio class, Sadie Nardini leads you through a mula bandha power yoga workshop.
Sadie’s Core Floor Stretch (2011)Core Strength Vinyasa Yoga: Total Body Transformation
, 10 minutes
Complete your core practice and rest in relaxation.
Sadie’s Warrior Flow (2011)Core Strength Vinyasa Yoga: Total Body Transformation
, 14 minutes
Explore your center alignment as you flow.
Sadie’s Hips and Arms FlowCore Strength Vinyasa Yoga: Total Body Transformation
, 12 minutes
Open the hips and explore alignment for arm balances.
Sadie's Core Transformer (2011)Core Strength Vinyasa Yoga: Total Body Transformation
, 13 minutes
Use your breath to deeply engage your stomach muscles.
Sadie’s Core Salutations (2011)Core Strength Vinyasa Yoga: Total Body Transformation
, 10 minutes
Deeply connect to your core strength in sun salutations.