Sadie Nardini

The founder of Core Strength Vinyasa Yoga and a dynamic self-empowerment speaker, Sadie Nardini is a yoga and anatomy expert and Healthy Hedonism lifestyle leader. Nardini infuses her teachings with a hip, yet down-to-earth mix of Eastern and Western techniques, pop culture and personal testimonials. Whatever works to shift you from suffering to fitness freedom, she finds it, and helps you apply it in your busy life. As a teen, Sadie Nardini suffered from an un-definitively diagnosed central nervous system illness that rendered her nearly paralyzed for over 2 years. However, instead of investing in a wheelchair, she invested in yoga, a whole food diet, and mind-centering techniques to create a miracle. Today, Nardini is a role model for balanced living, empowerment, and fitness through yoga, real-food diet and practical action steps. Traveling internationally to spread empowerment and success on all levels, Sadie Nardini?s humor and magnetic personality compliment her deep knowledge. Having studied yoga, energetics, Eastern and Western philosophy, nutrition, anatomy and Ninja training, Nardini translates all of it into a conscious fitness program and a Live-out-Loud lifestyle that attracts followers of all types who gain practical solutions for life?s challenges, all while having a rockin? good time. Sadie Nardini is the host of Rock Your Yoga, a daily yoga and lifestyle national television show on the Veria Living Network. Sadie?s new book, The 21-Day Yoga Body: A Life-Styling Manual and Metabolic Makeover to Get You Fit, Fierce and Fabulous in 3 Weeks! (September, 2013, Random House). She writes a success and fitness blog for Yahoo! Shine.

    Videos

    Total Body Transformation: Introduction and Core Warm-Up Video
    3.916665
    Episode 1
    Introduction and Core Warm-Up (2011)Core Strength Vinyasa Yoga: Total Body Transformation
    Episode 1
    , 11 minutes
    Discover Core Strength Vinyasa Yoga.
    Available worldwide
    Mula Bandha Power Flow Video
    4.11111
    Mula Bandha Power Flow (October 2011)
    110 minutes
    In this live studio class, Sadie Nardini leads you through a mula bandha power yoga workshop.
    Available worldwide
    Total Body Transformation: Sadie’s Core Floor Stretch Video
    3.5
    Episode 6
    Sadie’s Core Floor Stretch (2011)Core Strength Vinyasa Yoga: Total Body Transformation
    Episode 6
    , 10 minutes
    Complete your core practice and rest in relaxation.
    Available worldwide
    Total Body Transformation: Sadie’s Warrior Flow Video
    4.125
    Episode 4
    Sadie’s Warrior Flow (2011)Core Strength Vinyasa Yoga: Total Body Transformation
    Episode 4
    , 14 minutes
    Explore your center alignment as you flow.
    Available worldwide
    Total Body Transformation: Sadie’s Hips and Arms Flow Video
    4.18182
    Episode 5
    Sadie’s Hips and Arms FlowCore Strength Vinyasa Yoga: Total Body Transformation
    Episode 5
    , 12 minutes
    Open the hips and explore alignment for arm balances.
    Available worldwide
    Total Body Transformation: Sadie's Core Transformer Video
    3.761905
    Episode 2
    Sadie's Core Transformer (2011)Core Strength Vinyasa Yoga: Total Body Transformation
    Episode 2
    , 13 minutes
    Use your breath to deeply engage your stomach muscles.
    Available worldwide
    Total Body Transformation: Sadie’s Core Salutations Video
    4.083335
    Episode 3
    Sadie’s Core Salutations (2011)Core Strength Vinyasa Yoga: Total Body Transformation
    Episode 3
    , 10 minutes
    Deeply connect to your core strength in sun salutations.
    Available worldwide

    Join the Conversation

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    ahimsa81, posted on February 5, 2015

    Intuitive and practical. Love it. More core teachings please, Sadie!

    juliemcdowell, posted on December 12, 2013

    She's my absolute guru. Please add more of her episodes!

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