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Sarah Harrison

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Sarah Harrison
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All about the relaxation response, Sarah Harrison is a sleep coach and deep relaxation yoga teacher.

Firmly believing in retraining the relaxation response to provide deeper sleep, Harrison developed ReST (Restorative Sleep Therapy), a proven system that helps you fall asleep faster, stay asleep, and wake rested. ReST uses sleep-science and ancient yoga techniques to release sleep-anxiety and reset your sleep system gently and effectively.

Working internationally as a sleep coach, Sarah Harrison uses mediation to soften into authentic experience of Self, creating a state of deep balance so students can sleep deeply at night and wake happy to meet the day as they really are.

As a graduate of UBC and Yoga Alliance ERYT-500 certified, Sarah Harrison is the author of the DVD "Gentle Yoga for Better Digestion." Working mainly with private clients with insomnia, Sarah Harrison owned and operated a boutique yoga studio in downtown Vancouver, produced a specialized yoga DVD, and later loved her role creating 200hr/ 500hr trainings as a director at the Vancouver School of Yoga.

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4 classes found

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FREE
FREE
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Sarah Harrison
Yin
Level 1
36 mins
Connect to a deeper place within yourself through this resorative yin practice infused with Rumi quotes. Enjoy long supported holds in postures such as forward folds and twists.
FREE
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Sarah Harrison
Yin
Level 1-2
41 mins
Listen deeply to your heart in this tension-melting yin practice. Each pose offers an opportunity to breathe, release, and connect into the truth of your heart. Perfect for transitioning from a busy day into a restful evening.
FREE
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Sarah Harrison
Yin
Level 2
29 mins
Relax and go deeper into your self through some simple hip opening poses.
FREE
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Sarah Harrison
Hatha
Level 1-2
46 mins
Experience a gentle yet deeply connected class to link breath with movement. End the practice in blissful stillness with space to experience your own light within. Great for stress relief, gentle opening, and sleep.
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