Tommy Rosen

Studying and practicing yoga for over 20 years, Tommy Rosen is a certified Vinyasa flow and Kundalini yoga teacher, as well as an addiction recovery expert.

Rosen?s classes are a mixture of movement, breath, music, sweat, meditation and plenty of joy. With 24 years of continuous recovery from drug addiction, Rosen is one of the pioneers in the field of Yoga and Recovery, assisting others to holistically transcend addictions of all kinds.

Having studied under Guru Prem, Tommy Rosen teaches a mixture of vigorous Vinyasa flow and powerful Kundalini kriyas. In addition, Rosen is the founder and host of the Recovery 2.0: Beyond Addiction Online Conference series and the #MoveBeyond Group Coaching Program. Leading Recovery 2.0 retreats and workshops internationally and presenting regularly at yoga conferences and festivals, Rosen?s first book, Recovery 2.0: Move Beyond Addiction and Upgrade Your Life, was published by Hay House in October 2014.

Tommy Rosen and his wife, yoga teacher, Kia Miller, live in Venice, California, where they teach yoga and grow organic vegetables in their backyard.


    Morning Kundalini Video
    Morning Kundalini (2011)
    20 minutes
    Wake up every cell in your body with this energizing morning practice.
    Available worldwide
    Morning Vinyasa Video
    Morning Vinyasa (2011)
    45 minutes
    Open your lower back as you gradually wake up the spine with this morning practice.
    Available worldwide
    Breakfast of Champions Video
    Breakfast of Champions (2011)
    24 minutes
    Wake up vibrantly with an energizing, detoxifying practice.
    Available worldwide
    Sun Salutation A Video
    Episode 1
    Sun Salutation A (2011)Yogi‘s Toolbox: Sun Salutations
    Episode 1
    , 10 minutes
    Get pose-by-pose instruction for this foundational series.
    Available worldwide
    Heart of Gold Flow Video
    Heart of Gold Flow (2011)
    42 minutes
    Experience the emotional benefits of opening your heart.
    Available worldwide
    Sun Salutation B Video
    Episode 2
    Sun Salutation B (2011)Yogi‘s Toolbox: Sun Salutations
    Episode 2
    , 10 minutes
    Get pose-by-pose instruction for this energizing series.
    Available worldwide
    Yoga for Addiction Recovery with Tommy Rosen Video
    Season 7, Episode 23
    Yoga for Addiction Recovery with Tommy Rosen (February 2015)Inspirations
    Season 7, Episode 23
    , 59 minutes
    Tommy Rosen, an internationally-recognized yoga teacher, reveals his own descent into acute drug addiction some 23 years ago, and the tools of yoga, recovery and wellness he used to rescue himself.
    Available worldwide
    Sun Salutation C Video
    Episode 3
    Sun Salutation C (2011)Yogi‘s Toolbox: Sun Salutations
    Episode 3
    , 7 minutes
    Get pose-by-pose alignment tips for this lunge-focused series.
    Available worldwide

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