Trudie Styler

In addition to being an actress, film producer, director, human rights activist, environmentalist and organic farmer, Trudie Styler is also a dedicated yogi.

Styler?s classes and instructional videos combine the whole-body toning workout of yoga with the mind-centering focus of meditation in order to unite student?s body and mind and leave them feeling better about their bodies.

After the birth of her third child, Coco, Trudie Styler was looking for a way to get back into shape. After attending a class with now friend, Donny Paradise, Styler was impressed by the fitness, strength, and flexibility that yoga created. Now, 20 years later, she and fitness expert James D?Silva develop empowering classes designed for all yoga levels to help increase flexibility, strengthen and tone muscles, and improve structural fitness.

For Trudie Styler, meditation is the letting go of all the thought processes that get in the way of you and space and consciousness. In her classes, Styler encourages students to start watching those thoughts, so that they?re no longer involved in them. With that, we get space in our thoughts, we get calmness and, ultimately, we get peace.

Committed to improving the lives of impoverished and exploited children around the world, Trudie Styler?s award-winning charitable works for human rights and the environment have been hailed by international organizations across the globe.


    AM Yoga Video
    Episode 7
    AM YogaTrudie Styler‘s Weight Loss Yoga
    Episode 7
    , 13 minutes
    Begin your day fully energized.
    Available worldwide
    Meditation Video
    Episode 5
    Meditation (2011)Trudie Styler‘s Weight Loss Yoga
    Episode 5
    , 11 minutes
    Tune into your body and mind so you can stay on track with your weight loss and health goals.
    Available worldwide
    Total Body Yoga Video
    Episode 2
    Total Body Yoga (2011)Trudie Styler‘s Weight Loss Yoga
    Episode 2
    , 24 minutes
    This practice targets your entire body.
    Available worldwide
    Chair Yoga Video
    Episode 4
    Chair Yoga (2011)Trudie Styler‘s Weight Loss Yoga
    Episode 4
    , 37 minutes
    Stretch and release tension while improving your flexibility and overall health.
    Available worldwide
    Yoga Abs Video
    Episode 3
    Yoga Abs (2011)Trudie Styler‘s Weight Loss Yoga
    Episode 3
    , 15 minutes
    Sculpt a firm, flat belly.
    Available worldwide
    Interview with Trudie Video
    Episode 8
    Interview with TrudieTrudie Styler‘s Weight Loss Yoga
    Episode 8
    , 7 minutes
    Trudie Styler shares her non-nonsense approach to living a healthy lifestyle.
    Available worldwide
    Conditioning for Weight Loss Video
    Episode 1
    Conditioning for Weight Loss (2011)Trudie Styler‘s Weight Loss Yoga
    Episode 1
    , 18 minutes
    Achieve your weight loss goals and adopt a more balanced lifestyle.
    Available worldwide

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    makemyday, posted on February 12, 2015

    Where is episode 6 of this serie?

    lauradoerflinger, posted on October 13, 2014

    Trudie Styler did a Warrior Yoga that I just LOVE. I don't see it here????

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