In addition to being an actress, film producer, director, human rights activist, environmentalist and organic farmer, Trudie Styler is also a dedicated yogi.
Styler?s classes and instructional videos combine the whole-body toning workout of yoga with the mind-centering focus of meditation in order to unite student?s body and mind and leave them feeling better about their bodies.
After the birth of her third child, Coco, Trudie Styler was looking for a way to get back into shape. After attending a class with now friend, Donny Paradise, Styler was impressed by the fitness, strength, and flexibility that yoga created. Now, 20 years later, she and fitness expert James D?Silva develop empowering classes designed for all yoga levels to help increase flexibility, strengthen and tone muscles, and improve structural fitness.
For Trudie Styler, meditation is the letting go of all the thought processes that get in the way of you and space and consciousness. In her classes, Styler encourages students to start watching those thoughts, so that they?re no longer involved in them. With that, we get space in our thoughts, we get calmness and, ultimately, we get peace.
Committed to improving the lives of impoverished and exploited children around the world, Trudie Styler?s award-winning charitable works for human rights and the environment have been hailed by international organizations across the globe.