Twee Merrigan

Beginning her career in corporate America as an internet recruiter, Twee Merrigan is now a disseminator of Prana Flow? worldwide, a Vinyasa style yoga empowering all-level students to liberate the natural flow of the spontaneous intelligence within.

Merrigan infuses all of her classes with teachings from her everyday life and strives to unite students with their prana, the universal source of breath, life-energy and conscious intelligence.

After a three-year hiatus from teaching globally to start a family, in 2014, Twee Merrigan returned to teaching local classes and workshops in the New York City area; and trainings, conferences, and festivals around the world.

In 2015, Twee Merrigan and family started The Journey is the Destination Tour. Merrigan's family of 5 (her vegan chef husband, two young girls, and rescue dog) packed into a motorhome and travelled the country in search of conscious communities, American people and culture, secret gem yoga teachers and studios, local epic vegan fare, and more... all while experiencing the country's natural beauty as their own backyard.

Twee Merrigan teachings are inspired by her family; her teacher, mentor, and friend, Shiva Rea (founder of Prana Flow?); her global yoga tribe of friends; a life-changing three-year tour (2008-2011) living on the road traveling to teach and train teachers in a different country every ten days at yoga studios, festivals, and conferences; her ?past life? as a New York City corporate sales executive; her Hatha, Tantra, Ayurveda, Bhakti, Yoga mudra and Prenatal Khalsa Way studies; and the inherent beauty, intelligence, and truth of Nature and God/dess.

?My desire and purpose as a yoga teacher and trainer of yoga is to inspire you to manifest your own reality through the power of pure and positive intentions, thoughts, words, and actions, and to be ready and willing to recognize, receive, and integrate those manifestations into your daily living. It works... especially when you find Spirit within and let go into the magical adventure called your life!?


    Ring of Fire Video
    Ring of Fire (November 2013)
    59 minutes
    This practice is the second among a series of Twee Merrigan's prenatal vinyasa classes, developed exclusively for My Yoga Online. “Ring of Fire | Calm + Courage Under Fire” is a Prana Flow® Prenatal Vinyasa ...
    Available worldwide
    Quiet in the Storm Video
    Quiet in the Storm (February 2014)
    23 minutes
    This prenatal practice from Twee Merrigan focuses on building a connection to your foundation so as to find a place of quietude. Get rooted, get connected, and take this class at your own pace.
    Available worldwide
    Space to Restore Interview Video
    Space to Restore Interview (March 2014)
    2 minutes
    Twee Merrigan presents a short discussion on the benefits of self care and how it can aid you in the process of childbearing.
    Available worldwide
    Waking the Tiger and Dissolving F-E-A-R Video
    Waking the Tiger and Dissolving F-E-A-R (January 2013)
    126 minutes
    This balancing asana practice/workshop with Twee Merrigan looks the tiger of fear right in the eyes, harnesses the energy behind that fear, and channels it towards risk-taking, courage, and letting go into the infinite ...
    Available worldwide
    Space to Restore Video
    Space to Restore (March 2014)
    25 minutes
    This prenatal class from Twee Merrigan focuses on restoration and rejuvenation. When we take the time to care for ourselves in moments of silence then we are better equipped to take care of the loved ones in our lives. This ...
    Available worldwide
    How to Flow Within Form Video
    How to Flow Within Form (December 2014)
    27 minutes
    Twee guides you through this flowing practice giving you the tools to stay at peace and at ease when unexpected situations come up during pregnancy and beyond.
    Available worldwide
    Introduction to Ring of Fire Video
    Introduction to Ring of Fire (November 2013)
    4 minutes
    This is an introduction to the second practice among a series of Twee Merrigan's prenatal vinyasa classes, developed exclusively for My Yoga Online. “Ring of Fire | Calm + Courage Under Fire” is a Prana Flow® ...
    Available worldwide
    Introduction To Steadiness Among The Waves Video
    Introduction To Steadiness Among The Waves (August 2013)
    3 minutes
    Twee Merrigan-Goldstein brings us a Prana Flow ® Prenatal Vinyasa designed to help you maintain "steadiness among the waves" of contractions by meditating on, and being present during, the sensations of ...
    Available worldwide
    840,000 Posture-bilities Video
    840,000 Posture-bilities (October 2013)
    95 minutes
    Join Twee Merrigan as she explores the endless possibilities of posture in this fun and creative class shot live at Wanderlust. With an invitation for understanding, respect, and an open-mindedness, she will lead you through a ...
    Available worldwide


    General Yoga
    March 10, 2014
    This post is for all the hottie yoga mommies out there who are consistently fashionably late or for those of you who know someone who is and you wish to share this in a very non-judgmental and caring way. Today, I share with you my most recent Aha!...
    Healthy Living
    August 26, 2013
    As a yoga mom I thought I was doing pretty well living in the present, spending a lot of quality time with my two-year-old daughter as we got closer and closer to Baby Moonbeam's due date.  I had (almost) two amazing years, one-on-one, with my...

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    EvelineH, posted on December 22, 2014

    I really loooooove her... It would be great when Gaiam/My yoga gives her a lot of space on the platform for many, many more video's!

    tweemerrigan, posted on January 3, 2015

    thank you for being my number one cheerleader. i've taken some time off to be with my two little girls. but if goddess is willing it gaiam will ask me to add more content and share more with you. it all happens as it's meant doesn't it? hope to be in touch and if you're interested i've working on relaunching my site. have a look and hope to stay in touch. enjoy your yoga journeys! and more importantly your daily magic! blessings, twee

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