Gaia’s Ayurveda Collection aims to provide you with ways to incorporate this ancient, attuned science into your modern lifestyle. Ayurveda has been used in India for thousands of years to bring the body into a healthy and vitalized state of balance. By reconnecting with the body’s natural cycles, the practice of Ayurveda brings less stress to our systems to achieve a calm, nourished body.

Titles In This Collection

Ayurveda for Detox
17 minutes
John Douillard shares foods and meals that are key to a successful ayurvedic detox diet, and describes the "comfort" foods that can be harmful to the body if eaten in excess.
Available worldwide
Basics of Ayurveda
7 minutes
John Douillard introduces Aryurveda – the science of life – an ancient Indian method of achieving health and balance.
Available worldwide
Ayurveda for Weight Loss
23 minutes
If you are like most people, dissatisfied with how you've tried to lose weight in the past, now the system of Ayurveda shows you how to lose weight gracefully.
Available worldwide
Ayurveda for Stress Relief
18 minutes
John Douillard offers solutions based on Ayurveda, a system of holistic medicine designed to teach us how to live in ways that alleviate stress.
Available worldwide
Taking Back the Years
6 Episodes
Taking Back the Years is a provocative journey through the world’s most interesting and potent approaches to fighting aging, and the famed scientists, doctors, researchers, and practitioners behind them.
Healing the Mind
53 minutes
Medication is at an all time high, and fewer people are actually getting “better”. How can we synthesize the ancient science of Ayurveda with our current treatments today?
Available worldwide
The Ayurvedic M.D. with Dr. Nita DesaiHealing Matrix
61 minutes
Ayurveda has been used in India for thousands of years to bring the body into a healthy and vitalized state of balance. Ayurvedic and medical doctor Nita Desai discusses the unique principles of yoga's ancient sister science.
Available worldwide
Absolute Beauty (Pratima Raichur)Omega
24 minutes
Pratima Raichur, founder of the Ayurvedic Skin Care Clinic in Mahattan, New York and author of Absolute Beauty, suggests nurturing contentment, peace of mind, balance and harmony within to invoke more absolute beauty into your ...
Available worldwide
Ayurveda Action Plan: Exercise BreathingAyurveda Action Plan
4 minutes
In this demonstration of Ayurveda technique, exercise breathing is depicted on how to get the most out of your workouts.
Available worldwide
Ayurveda Action Plan: MeditationAyurveda Action Plan
12 minutes
In this 10 minute tutorial, learn how to use bellow's breath to go into a deep meditation.
Available worldwide
Ayurveda Action Plan: Oil MassageAyurveda Action Plan
5 minutes
Learn how the Ayurveda practice of oil massage can be a relaxing start to your day.
Available worldwide
Ayurveda Action Plan: Sit Down BreathingAyurveda Action Plan
10 minutes
Learn proper Ayurveda sit down breathing technique to find a sense of relaxation and to open up your lungs.
Available worldwide

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