Balance Ball Workouts

Gaia's Balance Ball collection integrates intense cardio workouts with strength building elements using our signature Balance Ball. These challenging workouts alternate between cardio intervals and targeted strength-building sequences that focus on upper body, lower body, core and overall strength and balance. Gaia’s Balance Ball workouts will provide you with total body conditioning.

Titles In This Collection

 Video
4.666665
Abs WorkoutBalance Ball: Core Cross Train
24 minutes
Tanja Djelevic leads this invigorating and highly effective workout for the abs and back featuring unique moves with the Balance Ball. Strengthen and sculpt your stomach and back to increase core strength and flexibility ...
Available worldwide
 Video
4.26
The FIRM Slim and Sculpt Stability Ball
30 minutes
Allie DelRio
A total body workout that will makes shrinking your waist and re-shaping your hips a ball!
Available worldwide
 Video
4.2
Lower BodyBalance Ball: Core Cross Train
18 minutes
Tanja Djelevic takes you through a series of strength building and lengthening exercises focusing on the lower body, while constantly conditioning the core.
Available worldwide
 Video
4.4
Upper BodyBalance Ball: Core Cross Train
21 minutes
Tanja Djelevic leads you as you develop strength for daily activities and get the arms you always wanted.
Available worldwide
 Video
4.157895
Balance Ball for Weight Loss
54 minutes
Pilates influenced BalanceBall® workout is presented to viewers in this beginner's workout guide with Host Suzanne Deason.
Available worldwide
 Video
4.5
Balance Ball Resistance Workout
22 minutes
Suzanne Deason guides you through this resistance workout.
Available worldwide
 Video
4.444445
BalanceBall Daily Stretch For Health
14 minutes
Stretch away muscle tension and increase flexibility with this easy-to-follow, efficient total-body BalanceBall workout.
Available worldwide
 Video
4.173915
Back Care Conditioning with Support Ball Workout
23 minutes
Suzanne Deason leads you through simple exercises with the support ball that will help you find relief from back pain while strengthening the primary support muscles of the body.
Available worldwide
 Video
4.5
Upper Body WorkoutBalance Ball Fitness
36 minutes
Suzanne Deason introduces an upper body strengthening workout using the balance ball.
Available worldwide
 Video
4.333335
Upper BodyExpress Balance Ball
9 minutes
Tone and sculpt your upper body with this Express Balance Ball workout.
Available worldwide
 Video
4.77778
50-Minute WorkoutCardio Burn Balance Ball
51 minutes
A fast paced Balance Ball workout to keep your heart rate and body working hard.
Available worldwide
 Video
4
Workout 1QuickFix Stability Ball Workouts
13 minutes
Keli Roberts
If you have 10 Minutes a day you can tone your lower body and improve your balance and coordination with QuickFix Stability Ball.
Available worldwide

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