Celebrate Spring with Gaia

The Spring Equinox is upon us. As the sun positions itself directly above the equator (giving us equal parts light and dark), we say a gracious goodbye to winter. There are many traditions around the world, and here at Gaia, we want part of your tradition to be celebrating with us! If Spring motivates you to do some internal cleaning and detox, join Ashley Turner, Desiree Rumbaugh, and Meghan Currie for some twisting and detox practices. Or perhaps for you Spring is the time for opening yourself up to new beginnings or pursue new opportunities with some energetic backbends. Well, we have you covered with practices from Clara Roberts-Oss, Zain Saraswati Jamal, Gina Caputo, and Kate Potter. Whatever you are looking to make room for in your life, we have a practice to support you! Embrace the opportunity that Spring can bring!

Titles In This Collection

 Video
4.494625
Spring: A Posture Flow Opening to Air
34 minutes
At the time of the Spring Equinox day and night are equal in both hemispheres - it is a time for new beginnings. In this vinyasa practice, Kate Potter has designed her sequence to be especially supportive for what the ...
Available worldwide
 Video
4.66087
Yin Yoga for Spring
27 minutes
In the Five Element Chinese system, spring is a time to nourish the liver and gallbladder organs. These organs do many helpful things for our health including filtering toxins from the external environment and our food, as ...
Available worldwide
 Video
4.607595
Spring Seasonal Vinyasa
35 minutes
In Ayurveda, the spring season is a time when the Kapha dosha (composed of Earth and Water elements) moves into the Pitta dosha phase (composed of the Fire and Water elements). During this transition time in March through May, ...
Available worldwide
 Video
4.713145
A Breath of Fresh Air
41 minutes
At times when you feel stuck or contracted, it helps to air yourself out and open to the winds of change. In this practice Gina circulates energy to dissolve stagnancy and expand into a fresh sense of self.
Available worldwide
 Video
4.57447
Spring Cleaning: A Gift of Love to Yourself
34 minutes
Desiree Rumbaugh guides us through a variety of standing poses, seated poses, inversions, deep backbends and twists to wring out the toxins and bring in the freshness. This short and lively practice is perfect for strong ...
Available worldwide
 Video
4.69737
Detox Diva
31 minutes
This is a full mind-body detox and challenging kundalini practice with Ashley Turner. Ignite your day with this practice and leave feeling refreshed, light, clear and joyful.
Available worldwide
 Video
4.747125
Sa Ta Na Ma for New Beginnings
35 minutes
Using the Mantra of New Beginnings, Sa-Ta-Na-Ma, Kundalini Yoga Master Gloria Latham instructs a detoxifying and meditative sequence that will illuminate your inner light. Kundalini means, "hidden energy" of the spine. Yoga ...
Available worldwide
 Video
4.84737
Brand Spanking New
48 minutes
This slow flow beginner class with Clara Roberts-Oss is for those who are new to the practice. We will go through sun salutations and standing poses very slowly to really understand what each pose is asking of us. Great for ...
Available worldwide
 Video
4.53302
Powerful Medicine
21 minutes
A balancing rejuvenating pick up with Meghan Currie for all your body's systems. Simple sweet and an easy practice, like some afternoon chocolate or a nourishing restorative massage. Focus on chilling even when doing.
Available worldwide
 Video
4.21739
Spring Cleaning!
68 minutes
Celebrate the spirit of rebirth and renewal as you come out of winter’s inertia with Jasmine Tarkeshi. Designed as a class to awaken your third chakra awakening, focus on igniting your inner fire, clearing out and ...
Available worldwide
 Video
4.83077
Joyous Unfolding and Rejuvenation
49 minutes
Yogis say we are born with a certain amount of Prana, or life force energy. How we manage it is the key to a balanced and happy life. This practice with Kia Miller focuses on dynamic movement with the breath, forward bends ...
Available worldwide
4
Staying Well Through the Seasons with Traditional Chinese Medicine
6 Episodes
Dr. Miranda Wiley offers an overview of Traditional Chinese Medicine (TCM) and discusses the role of each organ associated with the seasons.

Join the Conversation

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jweidner62, posted on March 27, 2016

I am very interested in starting yoga. I don't know the positions or much past the basic ideas of yoga. Where would it be best to start?
Thank you,
Jeanne

jelmisev, posted on March 31, 2016

Hi Jeanna i found Colleen and Rodney's ultimate guide for beginners quite helpful! The practices are about 20-30 mins, lots of verbal instructing, and there are interesting 'yoga talks' as well. Enjoy!

ekcs88, posted on March 22, 2016

You guys are doing a fantastic job with the different categories through the seasons and the practices you make available to us all. Thank you so much for holding space like this in a good way!!

KristenL@Gaia, posted on March 22, 2016

Hi EKCS88,

Thank you so much for commenting and sharing your feedback! We're so glad to hear that you're enjoying the practices. Stay tuned for more to come! Thank you for your membership with Gaia!

KristenL@Gaia

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