Dance Workouts

Challenge, invigorate and celebrate your body and your mind. Gaia’s dance workouts are full of high-energy, vibrant routines that will help you burn fat and calories as you enjoy and embrace the beauty of movement and dance. With fun and passionate choreography, you will increase your heart rate and work your entire body while boosting strength, flexibility and balance.

Titles In This Collection

 Video
4.17143
THE FIRM Cardio Dance Slim Down
41 minutes
Allie DelRio Pointer
Start looking forward to your workout. Step out of the ordinary and dance into a new way of keeping fit.
Available worldwide
 Video
3.208335
Club DanceThe FIRM Cardio Dance Club
20 minutes
Jennifer Ray
Get the party started.
Available worldwide
 Video
4.134615
The FIRM Cardio Dance Fusion - Workout
46 minutes
Alison Davis
Dance your way to a slimmer, trimmer, sexier body with this exhilarating, heart-pumping workout!
Available worldwide
 Video
2.84
60-Minute WorkoutDance for Weight Loss
63 minutes
Burn fat and shed calories quickly with the high-energy Dance for Weight Loss workout.
Available worldwide
 Video
3.652175
Cardio BalancedKettlenetics Slim & Tone
47 minutes
Kettlenetics Cardio Balanced is a complete body cardio workout designed by Michelle Khai to strengthen and tone your entire body.
Available worldwide
 Video
4.09091
Workout 1QuickFix Total Cardio Hip Hop
12 minutes
Juliane Arney
Find your inner dancer and have a good time regardless of your dance experience with QuickFix Cardio Hip-Hop.
Available worldwide
Dance Cardio Party:  Video
3.70588
Get Fit House PartyRhythmica Dance Cardio Party
20 minutes
Get your groove on with the latest club moves.
Available worldwide
 Video
3.375
LatinDance: Core Cross Train
22 minutes
Move your body to a Latin beat.
Available worldwide
 Video
2.5
JazzDance: Core Cross Train
21 minutes
Get ready to break a sweat and move to the sweet vibrations of jazz.
Available worldwide
 Video
4.09091
Workout 1QuickFix Total Cardio Hip Hop
12 minutes
Juliane Arney
Find your inner dancer and have a good time regardless of your dance experience with QuickFix Cardio Hip-Hop.
Available worldwide
 Video
3.57143
Session 2: Body LinesThe Method: Dance to Fitness
22 minutes
Lengthen your body with fluid lines and movement
Available worldwide
 Video
3.1875
Caribbean GrooveThe FIRM Cardio Dance Club
20 minutes
Jennifer Ray
Get your groove on with this Caribbean-inspired dance party.
Available worldwide

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