Discovering Meditation

Meditation simply means to think, contemplate or ponder. Throughout the world, it bears many different names, but the idea is the same: To enter a state of mind where it is easy to focus upon one thing. Explore ancient techniques from the Buddhists that are just as viable today and follow along with yoga experts that teach you both relaxing and moving meditations.

Titles In This Collection

My Path to Meditation: Noah’s StoryDharma Punx: Guided Meditations with Noah Levine
17 minutes
Noah Levine shares the story of his own path to meditation. He was angry and rebellious as a youth, abusing drugs and alcohol, and getting into all kinds of scrapes with the law. As he began to see a need for change, he was ...
Available worldwide
Meditation 101
5 Episodes
This well-rounded meditation 101-guide highlights what meditation is, why to do it, and how to meditate. Rather than striving to achieve anything in particular, this practice brings us greater familiarity with our minds, gets us out of our task-oriented way of thinking, and ultimately shifts our ...
Meditation 102
4 Episodes
Meditation 102 is designed to help you take your meditation out into the world. Learn four of the six steps for the Bodhisattva (enlightened being) way of life in this series with Cyndi Lee.
Sound Yoga
79 minutes
Nada Yoga was originally only sung by priests in the temples as an act of worship. Internationally acclaimed teacher, vocalist and sound healer Shanti Shivani introduces the mystic practice of nada yoga to bring harmony to ...
Available worldwide
Healing Sounds
107 minutes
Internationally acclaimed teacher, author and chant master Jonathan Goldman takes us on a captivating tour of the world of sound healing. Through meditations, healings and visual imagery, Goldman discusses and demonstrates the ...
Available worldwide
Daily Meditation
Rodney Yee and Maritza
3 Episodes
Begin and end the day with with this centering meditation video. Practicing meditation daily can help you move through the day with inner calm and focus.
Meditation for Beginners
74 minutes
Mindfulness is a universal meditation, which is a path of self-discovery and exploration. Through this practice we learn to pause and relax and get quiet with ourselves. From that place, a new energy comes into expression and ...
Available worldwide
School of Thought
49 minutes
A small midwestern school joins forces with a legendary Hollywood director David Lynch in an ambitious mission to eliminate violence and life-threatening stress in schools across the planet.
Only available in Canada, United States
Yoga of Light
72 minutes
In this elegant and enlightening presentation, award winning author, educator and performing artist Sharron Rose introduces the feminine based Yoga of Light as a mix of an ancient science and spiritual practice to cultivate ...
Available worldwide
CMN:  Video
Doug Bentley on Deeksha and the Oneness MeditationConscious Media Network
44 minutes
Doug Bentley is one of a handful of guides traveling the globe offering Deeksha, a blessing to awaken and divinely guide the Kundalini, to anyone that can attend a Oneness Meditation event and dedicates his life to this practice.
Available worldwide
Moments of Peace: Where the Path Leads
114 minutes
Take just a moment of calm and leave behind the speed, anxiety and stress of today's hectic lifestyle. Allow your mind to be still as you absorb glorious images of six spectacular ancient standing stone circles along with ...
Available worldwide
Brilliant Moon
58 minutes
Brilliant Moon chronicles the life of the writer, poet, and meditation master Khyentse Rinpoche, one of Tibet's most revered 20th-century Buddhist teachers.
Available worldwide

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