NEW Yoga and Fitness

Time to switch things up? Check out our new yoga practices and fitness workouts. Explore everything from Mari Winsor Pilates to CorePower Yoga to Jillian Michaels and find a program that works for YOU!

Titles In This Collection

CorePower Yoga® for Beginners
Trevor Tice
4 Episodes
The poplular studio series, now in an easy-to-follow home practice.
Cross Training for Fitness
Jessica Smith, Guillermo Gomez
5 Episodes
Mix up your workouts for faster results.
The FIRM Time Crunch Cardio
3 Episodes
Fit cardio into your day easily with this fast, effective workout from The FIRM.
Mari Winsor Beginner‘s Pilates
4 Episodes
Discover how proper form can make all the difference in how you feel.
Rodney Yee Core Centered Yoga
6 Episodes
Find your balance with this core-centered practice from Rodney Yee.
Yoga for Real Life
60 minutes
More than just a fitness workout, Kundalini yoga, the oldest form of yoga practice, is gaining modern-day popularity as a complete system for a better way of life.
Only available in Canada, United States

Be The First One To Comment

Login or sign upsign up to add a comment

More From Gaia

Password is case sensitive.