PCOS Diva's Jumpstart Playlist

PCOS Diva, Certified PCOS Health Coach, has put together a list of her favorite Gaia videos to get you moving and meditating. With PCOS Diva's Jumpstart Program collection, you only need 30 extra minutes each morning to stream a relaxing yoga class or grounding meditation video in the comfort of your own home. As a member of PCOS DIVA's Jumpstart program, Gaia invites you to enjoy their enlightening content. Enjoy all of PCOS Diva's favorite yoga and meditation videos, exclusively on Gaia.

Titles In This Collection

New Year, New You: Detox, Clear and Release
62 minutes
This practice from Ashley Turner is a class meant to help release the old and call in the new.
Available worldwide
Cardio Burn Kickbox - Express WorkoutCardio Burn Kickbox
32 minutes
Super charge your metabolism and shed pounds fast with Cardio Burn Kickbox Express.
Available worldwide
Kathryn Budig Aim True Yoga
5 Episodes
One of Yoga Journal’s favorite cover models and a YouTube yoga sensation, Kathryn Budig teaches yoga with joyful energy and a can-do confidence that will motivate and inspire you. Series features two full-length vinyasa flows plus a 10-minute guide to five popular poses.
Rodney Yee’s Yoga for Energy & Stress Relief
3 Episodes
Rodney Yee’s Yoga for Energy & Stress Relief features three 20-minute restorative yoga practices designed to calm the mind and gently energize the body.
Beginning Yoga with Chrissy Carter
4 Episodes
Learn yoga basics from acclaimed teacher Chrissy Carter.
CorePower Yoga® Calorie Blast Yoga
5 Episodes
Lose weight, increase flexibility and build lean muscle with practices based on the CorePower Yoga studio classes.
AM Yoga for Your Week
5 Episodes
Five 20-minute morning practices: Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. Simple enough for beginners, but effective for everyone. Instructor: Rodney Yee
Cardio Burn and Sculpt
4 Episodes
No muscle will feel left out of this high-energy Cardio Burn and Sculpt workout.
Daily Meditation
Rodney Yee and Maritza
3 Episodes
Begin and end the day with with this centering meditation video. Practicing meditation daily can help you move through the day with inner calm and focus.
Breakfast of Champions
24 minutes
Wake up vibrantly with an energizing, detoxifying practice.
Available worldwide
Abs Express WorkoutYoga Now Abs Express
17 minutes
Get the abs you were meant to have with Yoga Now Abs Express.
Available worldwide
Rodney Yee‘s Yoga for Beginners
Rodney Yee, Colleen Saidman
3 Episodes
Rodney Yee's Yoga for Beginners is the ideal starting point for anyone new to the practice of yoga. Yoga instructors Rodney Yee and Colleen Saidman teach you the importance of proper alignment while giving you the tools to establish a successful yoga routine that can enhance your daily life.

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