Pilates Workouts

Sculpt long, lean muscles and tone your core with Gaia’s Pilates videos. No matter your skill level, our Pilates instructors make these body toning programs fun and easy to follow. Ready to transform your body? Unroll your mat, take off your shoes and treat yourself to a total body transformation with Gaia’s Pilates collection!

Titles In This Collection

Maintenance Pilates for Weight Loss
30 minutes
Master Pilates instructor Ana Cabán leads a quick, fun, and powerfully effective routine to lose weight and keep it off.
Available worldwide
Mari Winsor‘s Flat Abs Pilates
3 Episodes
Sculpt a lean, firm core with Mari Winsor’s Flat Abs Pilates.
Pilates for Abs
28 minutes
A systematic Pilates workout to get you tight and toned abs.
Available worldwide
Pilates Core Challenge
2 Episodes
Get a strong, long and lean Pilates body with Pilates Core Challenge.
Mari Winsor‘s Lower Body Pilates
4 Episodes
Lengthen, strengthen and tone with America’s #1 Pilates instructor.
AM & PM Pilates
4 Episodes
Start and finish each day with revitalizing Pilates workouts. Practicing A.M. and P.M. Pilates Mat Workouts help you move through the day with fluidity and grace.
Mari Winsor Pilates
2 Episodes
Get a slimmer, sculpted body in just minutes a day with Mari Winsor Pilates
Pilates Beginning Mat Workout
2 Episodes
Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
Easy Pilates
29 minutes
Ana Caban
Easy Pilates shows you the step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates— and helps you master them at your own pace.
Available worldwide
The Method: Target Specifics
Linda Shelton
4 Episodes
Get four great toning routines in one great workout!
Cardio Pilates
50 minutes
Try this wonderful Pilates Workout that gets your heart rate up and going.
Available worldwide
Mari Winsor Slimming Pilates
7 Episodes
Burn fat as you strengthen and tone with this groundbreaking workout featuring a resistance cord called the Accelerator.

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