Power Yoga

Develop graceful and supple strength with Gaia’s Power Yoga Collection. Through the integration of breath, movement, intention and relaxation, you will begin to feel your true strength, true health and authentic self emerge. Along with uncovering a healthy and aligned body, our power yoga videos demand your attention and a consistent practice.

Titles In This Collection

 Video
4.66253
Power Yoga for Total Body
65 minutes
Develop graceful and supple strength by integrating your breath, movement, intention, and relaxation in this total body power yoga practice led by internationally renowned teacher Rodney Yee.
Available worldwide
 Video
4.606965
Power Yoga for Flexibility
30 minutes
A specialized power yoga video designed to increase flexibility over time, with Rodney Yee.
Available worldwide
 Video
4.583495
Yoga Burn
57 minutes
Created and led by Rodney Yee, the innovative Slow Burn Yoga delivers dramatic, immediate results through slow yoga. Obtain a sculpted physique and greater mental focus.
Available worldwide
 Video
3.42
The FIRM Power Yoga
36 minutes
Sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner, more toned body - no equipment required!
Available worldwide
 Video
4.727275
Sun SalutationsIntermediate Yoga
10 minutes
Get ready to awaken and link the breath, body and mind with the foundation of Sun Salutations.
Available worldwide
 Video
4.465345
Power Yoga for Strength
29 minutes
A focused yoga practice to strengthen and relax the muscles of the body.
Available worldwide
 Video
4.13433
Power FoundationRodney Yee‘s Ultimate Power Yoga
19 minutes
Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of poses structured to awaken your spirit and increase core stability for improved balance and stamina. This abdominal sequence opens with twist, ...
Available worldwide
 Video
4.517005
Power Yoga for Stamina
26 minutes
Acclaimed instructor Rodney Yee leads this inspiring, energizing Power Yoga workout that will boost your reserves and give you the perfect balance of strength and centeredness for sustained energy throughout your day.
Available worldwide
 Video
3.285715
PranayamaAdvanced Yoga
48 minutes
Explore renowned yoga teacher Rodney Yee’s personal pranayama practice. Engaging and observing your breath will help release tension, steady your mind, open your heart, and deepen your connection within, like no other practice.
Available worldwide
 Video
4.22222
Advanced ArmsAdvanced Yoga
49 minutes
Join renowned yoga teacher Rodney Yee as he leads you through his personal arm-balancing practice, showing you how to sequence and build up to these intense poses. Strengthen your total body while developing a “steadiness of ...
Available worldwide
 Video
4.22222
Ultimate Power RestorationRodney Yee‘s Ultimate Power Yoga
20 minutes
Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of restorative poses. Relax and release built-up tension with a series of forward bends and slow, elongated stretches. Restorative yoga will help ...
Available worldwide
 Video
4.46875
Authentic FlowKathryn Budig Aim True Yoga
46 minutes
Push to the next level with Yoga Journal favorite Kathryn Budig’s expert instruction in Authentic Flow. Her infectious can-do attitude will inspire you to explore your yoga edge with confidence.
Available worldwide

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