Stress Relief

Gaia offers natural, practical and simple solutions for an unavoidable part of life: Stress. With Gaia’s stress relief collection, you will understand why your body and mind react to stress the way they do – and find out which remedy is right for you. With solutions like relaxation, meditation, exercise, diet and nutrition, Gaia’s stress relief videos can help improve your overall health and wellbeing.

Titles In This Collection

 Video
4.941175
Stress ManagementHealthy Lifestyle Tips: more from Dr. Miranda Wiley
8 minutes
This talk with Miranda Wiley ND includes a discussion on what stress means to the body, and how to live life in balance with external and internal stressors.
Available worldwide
 Video
4.640775
Qigong for Stress Relief
27 minutes
Francesco and Daisy Lee Garripoli
Francesco Garripoli and Daisy Lee-Garripoli lead Qigong in the beautiful and calming aspen-filled mountains designed specifically to reduce the stress you hold in your body.
Available worldwide
 Video
4.6
Ayurveda for Stress Relief
18 minutes
John Douillard offers solutions based on Ayurveda, a system of holistic medicine designed to teach us how to live in ways that alleviate stress.
Available worldwide
 Video
4.6
Relaxation and Breathing for Meditation
69 minutes
Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. Rodney Yee guides this program of gentle yoga poses and breathing techniques to bring body ...
Available worldwide
 Video
4.857145
Balance Ball: Stress Relieving Workout
7 minutes
Anytime you feel like you need a timeout, use these simple exercises on the balance ball to relieve tension and stress, and reenergize your day.
Available worldwide
 Video
4.636365
Reduce Stress and AnxietyA Healthier You with Kate Leinweber
4 minutes
This segment with Kate Leinweber RHN focuses on appropriate food choices to help enhance the body’ ability to deal with stress and reduce anxiety.
Available worldwide
 Video
3.882355
Health Solutions for Stress Relief – Short-term Solutions
25 minutes
The fast-acting short-term solutions in this program from Dr. James Rouse will help you manage typical daily acute-stress situations more effectively and healthfully.
Available worldwide
 Video
4.6789
Pranayama & Meditation
20 minutes
Access a calm, natural state of being with an alternate nostril breath series.
Available worldwide
 Video
4.11111
Health Solutions for Stress Relief – Long-term Solutions
65 minutes
The natural and balanced long-term solutions in this program from Dr. James Rouse will help you manage stress more healthfully with lifelong ways to set up your internal environment, identify your own stressors and much more.
Available worldwide
 Video
4.357145
Howard Martin on the HeartMath Solution for StressInspirations
81 minutes
In an in-depth, wide-ranging interview, Lisa Garr talks with Howard Martin about stress and how to reduce it by understanding the scientific connection between heart and brain, and also why creating global coherence is so ...
Available worldwide
 Video
4.53012
Stress Relief Yoga for Beginners
23 minutes
A beginning yoga practice to relieve the stresses of everyday life with host Suzanne Deason.
Available worldwide
 Video
4.486485
Meditation for Beginners
74 minutes
Mindfulness is a universal meditation, which is a path of self-discovery and exploration. Through this practice we learn to pause and relax and get quiet with ourselves. From that place, a new energy comes into expression and ...
Available worldwide

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