Walking Workouts

Get in the fast lane to fitness! Gaia’s walking workouts will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Our super energizing aerobic walking routines often incorporate weights, lunges, squats and kicks to rev up the heart rate and burn fat. These walking workouts keep you healthy inside and out, and can be practiced daily.

Titles In This Collection

 Video
4.517855
Leslie Sansone: Walk Away the Pounds Express – 4 Miles
59 minutes
Walk away the pounds with this great walking work-out video.
Available worldwide
 Video
4.47761
Leslie Sansone: Walk Away the Pounds – Walk and Jog
32 minutes
Incorporating jogging in to your walking routine will help you achieve your health goals. Walk with Leslie Sansone as she motivates you in Walk and Jog.
Available worldwide
 Video
4.31579
Leslie Sansone: Walk Away the Pounds – Super Fat Burning
49 minutes
Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Super Fat Burning is an effective Walk Away the Pounds program that can be practiced daily.
Available worldwide
 Video
4.60274
Leslie Sansone: Walk Away the Pounds Express – Brisk Walk, 2 Miles
33 minutes
Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Express 2 Mile is an effective Walk Away the Pounds program that can be practiced daily.
Available worldwide
 Video
4.54762
Leslie Sansone: Walk Away the Pounds – Walk Strong
33 minutes
Looking for a quick way to burn fat? In Walk Strong, Leslie Sansone helps you walk your way to serious fat burning with the incorporation of weights and strength training.
Available worldwide
 Video
4.6875
Leslie Sansone: Walk Away the Pounds – Power Mile
19 minutes
Get in the fast lane to fitness. Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Power Mile is a powerful and effective program in the Walk Away the ...
Available worldwide
 Video
4.5
Leslie Sansone: Walk Diet – One Mile
21 minutes
Get in the fast lane to fitness. Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Walk Diet is an effective program that helps to take off the pounds.
Available worldwide
 Video
4.38095
Leslie Sansone: Walk Away the Pounds Express – Walk Strong
36 minutes
Get in the fast lane to fitness. Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Walk Strong Express is a quick but intense program in the Walk Away ...
Available worldwide
 Video
3.454545
30-Minute WorkoutWalk, Sculpt & Tone
33 minutes
Take your fitness to the next level as fitness expert Debbie Rocker leads you in this cardio and sculpting workout.
Available worldwide
 Video
4.29412
Leslie Sansone: Walk Away the Pounds – Walk and Kick
33 minutes
Get in the fast lane to fitness. Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Walk and Kick is a fun and energetic program in the Walk Away the ...
Available worldwide
 Video
4.48485
Leslie Sansone: Walk Away the Pounds – Muscle Mile One
19 minutes
Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Muscle Mile One integrates walking one mile with Walk Away Weights to build strength.
Available worldwide
 Video
4.534885
Leslie Sansone: Walk Away the Pounds Express – 3 Miles
51 minutes
Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Express Mile 3 is a high-energy Walk Away the Pounds program that can be practiced daily.
Available worldwide

Be The First One To Comment

Login or sign upsign up to add a comment

More From Gaia

Password is case sensitive.
tags/GaiamTV-4.0.1.7a