Weight Loss Workouts for Your Week

There are seven days in a week, and someday isn’t one of them. The time to get fit and lose weight is now – and Gaia can help! We’ve gathered some of our top fitness and yoga videos in one easy-to-find spot so you can work out any day of the week. Work up a sweat with The FIRM girls, feel the yoga burn with Rodney Yee and others. Our wide variety of workouts offer something for everyone!

Titles In This Collection

Flow Barre: Spicy Buns
20 minutes
This short but sweet practice from Kate Kendall is a yoga barre fusion that will rock your body. Feel fluid, strong and sexy. This video is part of our Yoga Sculpt Fusion practice guide.
Available worldwide
Yoga and Pilates Fusion Flow
34 minutes
Yoga and Pilates Fusion with Anita Seiz. Combining the best of both practices! This practice is great cross training for those who want to integrate a focus on core strengthening into their Yoga practice. The focus of this ...
Available worldwide
Fast Burn BonusCorePower Yoga® Calorie Blast Yoga
7 minutes
Squeeze in some calorie burning poses during your busy day.
Available worldwide
Yoga Pilates Morning Mix
19 minutes
Rachel Wainright
This class with Rachel Wainright fuses yoga with core stabilizing Pilates. This class is excellent for developing general tone and fitness in the body while creating a sense of inner calm, relaxation and overall well-being.
Available worldwide
Yoga AbsTrudie Styler‘s Weight Loss Yoga
15 minutes
Sculpt a firm, flat belly.
Available worldwide
Power Yoga for Total Body
65 minutes
Develop graceful and supple strength by integrating your breath, movement, intention, and relaxation in this total body power yoga practice led by internationally renowned teacher Rodney Yee.
Available worldwide
Maintenance Pilates for Weight Loss
30 minutes
Master Pilates instructor Ana Cabán leads a quick, fun, and powerfully effective routine to lose weight and keep it off.
Available worldwide
Seane Corn Detox Flow
5 Episodes
Purify your body and mind.
Pilates For Slimmer, Sexier Side Abs
22 minutes
This dynamic pilates class from Rachel Wainwright is designed to strengthen your oblique muscles (side abdominals). Strong obliques support the lower back, ward off back pain and posture problems, and will help you bend from ...
Available worldwide
Fit Body Yoga
4 Episodes
Learn the same moves Gwen uses to keep professional athletes fit and injury-free.
Bonus ExpressYoga for Weight Loss with Colleen Saidman
11 minutes
Colleen Saidman
A faster weight loss practice for when you're short on time.
Available worldwide
Short Pilates Class
15 minutes
This Pilates quickie with Nico Luce is a fast-paced, rhythmic sequence of movements that strengthens your body from the inside out.
Available worldwide

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