Weight Training

Get the cuts and curves that give your body its sexy shape! Gaia offers energizing interval weight training workout videos to help you blast away fat, create long lean muscles, rev up your metabolism and burn more calories throughout the day. Get strong, sculpted and toned with Gaia’s complete body-conditioning weight training workouts.

Titles In This Collection

 Video
2.142855
Learn The MovesKettlenetics Slim & Tone
21 minutes
Michelle Khai, creator of Kettlenetics, walks beginners through this challenging beginner workout and how to properly use your kettlebells to get stunning results.
Available worldwide
 Video
3.857145
Express Total Body Sculpting The FIRM Dangerous Curves Ahead
36 minutes
Alison Davis
Create sexy curves and jump-start your weight loss with this dynamic program express sculpting workout.
Available worldwide
 Video
4.75
Upper Body WorkoutTotal Body Sculpting Bar
10 minutes
Join fitness trainer Tanja Djelevic in a super-effective upper-body workout using the Total Body Sculpting Bar.
Available worldwide
 Video
4.53012
The FIRM Bootcamp Max Calorie Burn
53 minutes
Alison Davis
Jump, hop, squat and lunge your way to ultimate fitness. Get amazing results three times faster with the Bootcamp - Maximum Calorie Burn workout!
Available worldwide
 Video
3.913045
The FIRM Hi Def SculptThe FIRM Hi Def Sculpt
48 minutes
Annie Lee
The perfect introduction to The FIRM's body shaping exercises at a slower pace.
Available worldwide
 Video
4.09589
The FIRM Ultimate Fat Burning Workout
42 minutes
Alison Davis
The FIRM's Ultimate Fat Burning Workout is a perfect mix of cardio and strength training designed to tone your body while slimming you down head to toe.
Available worldwide
The FIRM Get Chisel'd:  Video
4.283335
The FIRM Get Chisel'dThe FIRM Get Chisel‘d Interval Workout
43 minutes
Rebekah Sturkie
Get Chisel'd is a complete body-conditioning interval program designed to blast the fat and sculpt you sexy.
Available worldwide
 Video
4.133335
Kick-Butt Athletic DrillsTHE FIRM Calorie Explosion
12 minutes
Alison Davis
Get your entire body in motion with athletic movements that mix lower-intensity, fat-burning sculpting moves.
Available worldwide
 Video
3.866665
Workout 1QuickFix Abs
11 minutes
This workout of QuickFix Abs is a solid 10-minute strength-training and core-conditioning program that will firm and tone your midsection.
Available worldwide
 Video
3.714285
Express WorkoutThe FIRM Hi Def Sculpt
25 minutes
Annie Lee
Feel the burn and work your body like never before.
Available worldwide
 Video
4.625
Swing N Slim WorkoutThe FIRM TransFIRM Your Trouble Zones
33 minutes
Kelsie Daniels
Get ready to build strength, endurance, flexibility and core power with the ultra-effective kettlebell.
Available worldwide
 Video
4.18868
The FIRM Tight Buns and Killer Legs
32 minutes
Kelsie Daniels
A super-charged workout full of power-packed hip, thigh and butt firming exercises!
Available worldwide

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