Yoga for Back Care

Do you have back pain? Find natural healing and relief with our Yoga for Back Care collection. Studies prove the ancient practice of yoga induces a relaxation response, helping the body to heal and strengthen itself. Integrate these holistic asanas into your life to reduce and prevent those aching pains. Changing the way you live can change the way you feel.

Titles In This Collection

 Video
3.826085
Yoga Therapy for the Back
22 minutes
Explore your back’s curves to find relief from pain.
Available worldwide
 Video
4.56129
Lower Back Care and Core Support
26 minutes
In this video with Jane Ellison, focus first on developing awareness of the low back through gentle movements that free and mobilize lumbar joints and sacroiliac joints and release low back muscles. Then establishing support ...
Available worldwide
 Video
4.272725
Back BalanceRodney Yee Core Centered Yoga
9 minutes
Tune in to your back to avoid pain.
Available worldwide
 Video
4.72093
Standing Poses for Spinal Health
28 minutes
This class with Ashleigh Sergeant is the first section of a three part series for spine strength, flexibility and healing. This class is perfect for students suffering from current or recent back or spinal injuries, or for ...
Available worldwide
 Video
4.214285
Exploration PracticeYoga for Back Pain - Back Care Solutions
20 minutes
Increase flexibility in your hips and lower body to help prevent back pain and injury. Internationally acclaimed yoga instructor Rodney Yee guides you through series of stretches and hip opening poses.
Available worldwide
 Video
4.535715
Strength and FlexibilityYoga for Back Pain - Back Care Solutions
19 minutes
Strengthen your back and abdominal muscles to help prevent back pain and injury. Internationally acclaimed yoga instructor Rodney Yee leads you through an active series of poses that build up your core for a stronger, ...
Available worldwide
 Video
4.18182
Restoration PracticeYoga for Back Pain - Back Care Solutions
18 minutes
Internationally acclaimed yoga instructor Rodney Yee leads you through a guided restorative meditation to relax tight neck, shoulder and back muscles while quieting the mind.
Available worldwide
 Video
4.4375
Posture ExercisesYoga for Back Pain - Back Care Solutions
7 minutes
Build core strength for lasting pain relief and increase flexibility to help prevent injury. Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches to release back tension, ...
Available worldwide
 Video
4.536585
Anusara Therapeutics for Hips and Low Back
49 minutes
Learn to apply Anusara's alignment principles to create freedom and strength in hips and alleviate lower back pain in this class with Ashleigh Sergeant.
Available worldwide
 Video
4.604545
Back Care Yoga for Beginners
26 minutes
Help prevent and relieve back pain with this easy-to-follow practice.
Available worldwide
 Video
4.830465
Twist Your Way to Bliss
23 minutes
A short but sweet yoga flow class with Cameron Gilley, focusing on gentle twists to release the spine. A great yoga flow first thing in the morning for a gentle, yet energizing start to the day. Also great before bed, to ...
Available worldwide
 Video
4.28205
Back PainHealing Yoga
8 minutes
Join Rodney Yee as he leads you through a series of supported and reclined yoga poses all designed to quickly and efficiently relieve you of back pain.
Available worldwide

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