Yoga for Beginners

If you’re new to yoga, Gaia’s Yoga for Beginners Collection is just right for you. Our beginner videos focus on following the rhythm of your breath, developing a sense of body awareness, and working toward a fully present state of mind. Through breath control, gentle movements and mindful meditation, you will create the foundation for a powerful and lasting yoga practice.

Titles In This Collection

Yoga Foundations
Rodney Yee & Colleen Saidman Yee
15 Episodes
We are all on a different path--whether you are brand new to yoga or trying to reawaken your "beginner's mind," we have everything you need at your fingertips. Rodney Yee and Colleen Saidman Yee have utilized their three decades of experience to design this foundations series.
Beginning Yoga with Chrissy Carter
4 Episodes
Learn yoga basics from acclaimed teacher Chrissy Carter.
Yoga BasicsRodney Yee's Complete Yoga for Beginners
27 minutes
In the first video of Rodney Yee's Complete Yoga for Beginners series, he walks you through the basic yoga poses in a slower-paced routine. This practice includes mountain, plank and cobra, and guides you through simple bends ...
Available worldwide
FUNdamentals for Brand New Beginners
32 minutes
Gina breaks down some of the fundamentals of every vinyasa yoga practice. Breath and movement in sync, downward dog tips and tricks, and being able to step through from downward dog.
Available worldwide
ABC, 123, Absolute Beginners
33 minutes
In this class, Mary Clare teaches basic breath and alignment techniques with an extra bit of sweetness.
Available worldwide
Absolute Beginner Breath
34 minutes
Marla Waal guides a great beginner yoga practice, or a refresher for anyone who wants to open to more breath in their body.
Available worldwide
ThoughtFlow: Chaturanga Vinyasa Flow
28 minutes
Perfect the challenging chaturanga or push-up pose.
Available worldwide
Standing Postures Fundamentals
3 Episodes
In this series, anatomy authority Jesse Enright helps you build a strong foundation by breaking down some of the most commonly practiced poses. Remember, it’s all about the journey and not the end goal. Go easy on yourself, keep a sense of humor and give new things a try - you might just ...
Beginners PracticeKathryn Budig Aim True Yoga
25 minutes
An easy-to-follow, energizing vinyasa flow practice.
Available worldwide
Getting Your Feet Wet
34 minutes
Wake up your feet and your connection to the earth, then move it through your whole body with this hatha practice guided by Marla Waal.
Available worldwide
Strengthen and Tone for Newbies
26 minutes
In this video, Gina Caputo explores yoga's unique ability for strengthening muscles and building bone density. In this strength-centric practice tailored to newer students, we move through accessible asanas that build strength ...
Available worldwide
PM Yoga for BeginnersAM & PM Yoga for Beginners
28 minutes
Patricia Walden guides you through a gentle yoga practice to calm the central nervous system and help you wind down from your day.
Available worldwide

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