Yoga for Energy

Boost vitality and recharge your prana (life force) with these practices designed to cultivate energy and wake up your body. These yoga asanas will help you fight fatigue and access natural stores of energy to move forward with vigor. Explore hatha, kundalini, and vinyasa styles with this well-rounded selection from many of our best yoga instructors; you’re sure to find the perfect practice. Breathe deeply to energize your body with a fresh supply of oxygen, and open up to the zest of your life!

Titles In This Collection

 Video
4.9
Balancing into Bountiful Energy
11 minutes
Balancing is one of the key elements to a wellness program because the array of benefits: increased body awareness, core connection, increasing conditioning of stabilizer muscles. This short hatha flow with Kreg Weiss offers ...
Available worldwide
 Video
4.04
EnergyRodney Yee‘s Yoga for Your Week
22 minutes
Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.
Available worldwide
 Video
4.62755
Strength, Energy, and Joy
36 minutes
This fast-pace kundalini class from Gloria Latham will get you energized, develop your strength, and give you the tools to accept joy in your life.
Available worldwide
 Video
4.157895
Energy and EnduranceCalorie Killer Yoga
26 minutes
Colleen Saidman
This practice focuses on increasing endurance and building strength while helping you create long lines and tone muscle.
Available worldwide
 Video
4.62807
Get Up and Go: 20 Minute Morning Flow
20 minutes
A non-stop flow with Ashley Turner to start your day fired up and ready to go. Begin with a twisting detox "kriya" to flush out any stagnant/tired energy from sleep. A swift standing series opens the hips and spine to get your ...
Available worldwide
 Video
4.304545
Sunrise Flow For Energy
25 minutes
This short, dynamic yoga practice with Mara Branscombe is designed to awaken and open your body while deepening into your breath. This vinyasa flow practice will leave you feeling re-energized and ready to take on the rest of ...
Available worldwide
 Video
4.48039
The Remix to Ignition
40 minutes
Light your heart fire with this shoulder opening flow with Mary Clare Sweet. This practice is great in the morning or any time when you need an energetic pick-me-up. 
Available worldwide
 Video
4.77778
Rebounding into Flow
17 minutes
Bring a sense of buoyant energy into the body with this short, yet warming hatha yoga flow with Kreg Weiss. A full dose of standing posture blended with balancing poses will engage both the yang and yin elements of your ...
Available worldwide
 Video
4.16
EnergizeRodney Yee’s Power Up Yoga
17 minutes
A natural outcome of power is energy.
Available worldwide
 Video
4.820755
Kundalini for Energy Boost
13 minutes
This short, powerful Kundalini set with Lindsey Lewis will boost your energy when you need it.
Available worldwide
 Video
4.43396
Day 2: EnergizeRodney Yee‘s Daily Yoga
22 minutes
Colleen Saidman
Boost your energy. Yoga master Colleen Saidman guides you in this energizing Vinyasa yoga flow to burn calories, increasing stamina and endurance.
Available worldwide
 Video
4.61111
EnergizeBeginning Yoga with Chrissy Carter
22 minutes
Wake up and energize every cell in your body as you learn how to flow through poses.
Available worldwide

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jayadhara, posted on May 6, 2015

Short collections are just what I need before I go to work.

I save longer practices for the weekend, or after work if time allows, so please keep shorter practices in the mix too. Thanks :-)

brookenm, posted on May 5, 2015

This is a great start - I love the idea of "collections" :-) Please can we have some longer and more advanced practices? These are all very short practices!!

HeidiV@Gaia, posted on May 5, 2015

@BROOKENM - If you go to the All Yoga page, you can filter the content by level, style, teacher, etc :). We also have more Collections and are updating many of them right now with newer and fun practices :).

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