Yoga for Power

Develop graceful and supple strength with Gaia’s Power Yoga Collection. Through the integration of breath, movement, intention and relaxation, you will begin to feel your true strength, true health and authentic self emerge. Along with uncovering a healthy and aligned body, these challenging practices bring you the best power yoga videos, demanding your attention and a consistent focus. You’ll shape lean muscle, cultivate awareness and challenge your mind with these invigorating power yoga videos.

Titles In This Collection

Power Yoga for Total Body
65 minutes
Develop graceful and supple strength by integrating your breath, movement, intention, and relaxation in this total body power yoga practice led by internationally renowned teacher Rodney Yee.
Available worldwide
CorePower Yoga® Calorie Blast Yoga
5 Episodes
Lose weight, increase flexibility and build lean muscle with practices based on the CorePower Yoga studio classes.
Rodney Yee‘s Ultimate Power Yoga
5 Episodes
Join renowned yoga teacher Rodney Yee for a series of strength building routines performed in dynamic sequences for greater cardiovascular benefits and burn. With this series of power practices you get to customize your experience while building strength, boosting energy, and relaxing the mind.
The FIRM Power Yoga
36 minutes
Sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner, more toned body - no equipment required!
Available worldwide
Power Yoga for Flexibility
30 minutes
A specialized power yoga video designed to increase flexibility over time, with Rodney Yee.
Available worldwide
Power Yoga for Strength
29 minutes
A focused yoga practice to strengthen and relax the muscles of the body.
Available worldwide
CorePower Yoga® for Beginners
Trevor Tice
4 Episodes
The poplular studio series, now in an easy-to-follow home practice.
Power Yoga for Stamina
26 minutes
Acclaimed instructor Rodney Yee leads this inspiring, energizing Power Yoga workout that will boost your reserves and give you the perfect balance of strength and centeredness for sustained energy throughout your day.
Available worldwide
Day 3: Strengthen The CoreRodney Yee‘s Daily Yoga
18 minutes
Power up your day. Yoga master Rodney Yee guides you in an empowering routine focused on strength and movement to help you get centered, both physically and mentally.
Available worldwide
Yoga Core Cross Train
2 Episodes
Designed to strengthen your core muscles and improve your agility Core Cross Train Yoga will help you build a stable and balanced body.
QuickFix Power Yoga
3 Episodes
QUICKFIX™ Power Yoga brings together the three essential elements of flowing yoga: endurance, strength and mobility.
Strength Building Yoga
2 Episodes
Master Yoga Instructor Rodney Yee guides you through dynamic Vinyasa movements and challenging strength building yoga poses.

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