Yoga for Sleep

Are you sleep deprived? Join the club. Whether it’s chronic insomnia, short-term life stressors, or your bed just plain hates you. Our Yoga for Sleep collection will help you tuck those sheep you’ve been counting back into their own beds. Grab your pillow...savasana is calling.

Titles In This Collection

 Video
4.78846
Peace Within
61 minutes
Faith Hunter will guide you through a soothing restorative practice designed to help calm your inner chatter, and find peace within your heart. Great for stress or if you are having trouble sleeping.
Available worldwide
 Video
4.421055
Yoga for Anxiety and Sleeplessness
23 minutes
If you’re feeling anxious or you're suffering from sleeplessness, try this short practice from Gina Caputo to reboot and restore.
Available worldwide
 Video
4.324325
Soultrain to Sleeptown
20 minutes
Can't sleep? Do you wake up in the middle of the night and have trouble falling back asleep? Use this practice from Mary Clare Sweet before bedtime to hone the tools that can help you sleep like you want to. We will utilize ...
Available worldwide
 Video
4.66923
Sleep Tight Restorative Yin Flow
61 minutes
This class from Cameron Gilley is a combination of yin and restorative postures meant to deeply relax the body and mind. Surrender to gravity and calm down before letting go into sleep.
Available worldwide
 Video
4.142855
Hurry Up and Slow Down
36 minutes
This restorative yoga class with Marla Waal is perfect for those suffering from insomnia or feeling stuck in 'stress mode' in their nervous system with a mind that won't turn off. Great if you are feeling tight from working ...
Available worldwide
 Video
4.65574
Yoga for InsomniaMayo Clinic Wellness Solutions for Insomnia
28 minutes
Find relief and restore the quality of your sleep through yoga. Rodney Yee leads this yoga for insomnia video. This stress-relieving session of gentle yoga improves circulation, releases tension and focuses on deep meditation ...
Available worldwide
 Video
4.357145
Sweet Dreams
48 minutes
This gentle variation of yin from Sarah Harrison is a practice that will open you up to your body’s natural healing wisdom. Take time to slow down and release tension from the areas that commonly cause sleeplessness, ...
Available worldwide
 Video
4.246755
P.M. Unwind with Colleen SaidmanRodney Yee‘s A.M. & P.M. Yoga for Beginners
26 minutes
Colleen Saidman
Prepare for a soothing night's sleep.
Available worldwide
 Video
4.30769
Sunset Release
24 minutes
This restorative class from Annie Carpenter is the perfect gentle practice for late in the evening. With an emphasis on releasing tension through the chest, low back, hips, and pelvic areas, this video is sure to help you ...
Available worldwide
 Video
4.69863
Napasana!
32 minutes
This live class from David Magone is a relaxing practice for the chronically stressed or underslept.
Available worldwide
 Video
4.353385
Get Set For A Good Sleep
25 minutes
This evening class is a gentle unwind to let go of the day and soothe into restful sleep. Great for people having trouble sleeping or turning 'off' after work or school. Have some pillows near by.
Available worldwide
 Video
4.80328
Expand your Body, Cool your Mind
47 minutes
Join Kreg Weiss in this ideal hatha yoga practice to end the day with. Beginning with gentle grounding and balancing poses, the rest of this class will open your heart and hips. Circulate warm energy into the body and cool the ...
Available worldwide

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