Yoga for Travel

Are you leaving on a jet plane? Cramming family and luggage in the car for a road trip? Keep your wits about you during the busyness of travel with our Yoga for Travel collection. Release spine and hip tension from those long flights, wave goodbye to jetlag, and restore balance after all those miles on the road.

Titles In This Collection

 Video
4.756095
Yoga for the Travel Warrior
29 minutes
Use the boa breath from martial arts to surrender in this slow-moving class.
Available worldwide
 Video
4.82906
Travel Warrior: Anxiety and Spinal Tension Release
9 minutes
An ideal yoga practice on or off the mat, this standing mini-flow targets spinal range of motion and takes the final warmth into a hamstring release.
Available worldwide
 Video
4.7
Travel Warrior: Balancing Into Expansion
25 minutes
Kreg Weiss leads this class, Travel Warrior: Balancing into Expansion. Enjoy a short exploration of your proprioception skills as you flow through multiple balancing yoga sequences. After energizing with warming pranayama, ...
Available worldwide
 Video
4.867645
Travel Warrior: Balance and Focus Restoration
11 minutes
Breathe in clarity and space as you flow through a series of standing poses, balances and transitions aimed at drawing attention inwards while also circulating energy throughout the body and mind.
Available worldwide
 Video
4.78226
Fire Flow
20 minutes
Are you looking to stoke your inner fire? This flow with Clara Roberts-Oss blends strong pranayama breath with asana based kriyas to ignite your inner strength. For those with lethargy, jet lag or just plain old tired.
Available worldwide
 Video
4.77778
Ganesha the Gatekeeper
35 minutes
Nico Luce guides you through an invigorating and hip opening class structure around the Hindu god Ganesha. Before entering a hindu temple, a statue of a chubby boy with an elephant head beckons you in. Ganesha, the elephant ...
Available worldwide
 Video
4.60606
Deep in Your Seat: Connecting to Your Meditation Practice
23 minutes
Get deep in your seat with Mara Branscombe and experience the still and silent place inside you. This meditation practice is great to ease the nerves of flying and travelling. Whether you are beginning your meditation practice ...
Available worldwide
 Video
4.657145
Freedom From Flight Anxiety Meditation
17 minutes
A three part total freedom from stress program: 1. BODY: relax and unwind 2. BREATH: develop a strong nervous system 3. MIND: find total freedom from anxiety
Available worldwide
 Video
4.5
Pre-Flight Yoga
31 minutes
This practice from Rachel Wainwright, part of a three part series, is specifically designed to help mitigate discomfort during long periods of travel. Working into the shoulders, twisting through the spine, and opening the ...
Available worldwide
 Video
4.923075
In-Flight Yoga
23 minutes
This practice from Rachel Wainwright is designed to give you an optimal in flight experience. With an emphasis on the neck, shoulders, and hips, this class will help you relax and renew. If you do have a tennis ball or ...
Available worldwide
 Video
4.48387
Post Flight Yoga
19 minutes
This short practice from Rachel Wainwright is designed specifically for those yogis who like to travel. Targeting the hips, pelvis and shoulders, this class will help you return to center after a long flight, or even a long ...
Available worldwide
 Video
4.418605
Jetlag Sequence
36 minutes
This practice with Annie Carpenter will gently open your hips and hamstrings and stabilize your sacrum and lower back. Perfect after traveling or too much sitting; you’ll feel both grounded and released.
Available worldwide

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