Welcome to Here and Now: A Beginner’s Guide to Meditation. This is the beginning of a journey that will take you deeper into wholeness and help you bring a new perspective to life, hosted by Mark Williams.
Do you want to cultivate happiness or manage stress? Do you want to improve your performance at work, play, or life? What if you could establish a more authentic relationship with yourself and others? No matter the reason, that’s what this guide is all about.
Learn the skills to meditate and how being in the “Here and Now” can fundamentally change your life. Watch your life transform with meditation to become deeper, fuller, and more enriching as you learn to move through the world in a completely new way.