Spring Renewal: Yoga for Detox

Find your glow as you shed what no longer serves you in this 5-day Spring Renewal: Yoga for Detox Guide. Increase circulation and energize the body with classes that encourage natural detoxification.

From petrochemicals to pesticides to preservatives, our bodies are always absorbing and removing toxins through processes like digestion and respiration. Yoga can help aid in this natural process and rid the body of unwanted elements that leave us feeling groggy and gross.

It’s time to lighten up and give yourself a fresh start.

This 5-Day Guide Includes:
• A daily energizing and engaging practice
• A daily alternative chill practice
• A daily bonus lifestyle video
• A daily bonus health article

Ready for a holistic kick in the asana?

Class Overviews
Class1
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Renew
Runtime:
42:34
Teacher:
Gina Caputo
Style:
Vinyasa
Level:
Moderate-2

Dynamic Detox
Get prana moving throughout your body with this fun and energy-sparking practice with Gina Caputo. Ignite your spark and get pumped with pranayama in this moderate-level class.

Class2
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Purify
Runtime:
45:10
Teacher:
Clara Roberts-Oss
Style:
Power
Level:
Intermediate-2,3

Power of Breath
Expand and create space within your whole body in this intermediate power class with Clara Roberts-Oss. Combining pranayama with asana, this class offers a detoxing effect that helps energize the body and focus the mind.

Class3
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Boost
Runtime:
46:17
Teacher:
Andrea Marcum
Style:
Power Vinyasa
Level:
Intermediate-2,3

Abs-Solute Detox Flow
Kick-start your metabolism with this detox flow guaranteed to help you sweat out those toxins. Join Andrea Marcum in this power vinyasa that is an ideal combination of core work, powerful sequencing, and plot twists.

Class4
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Recharge
Runtime:
31:29
Teacher:
Kerri Kelly
Style:
Vinyasa
Level:
Moderate-2

Detox and Renew
Step into your power and awaken to your potential in this moderate level vinyasa class with Kerri Kelly. Invite something new into your life in this vibrant cleansing practice.

Class5
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Clarify
Runtime:
38:25
Teacher:
David Magone
Style:
Vinyasa
Level:
Beginner-1

Cleanse and Rejuvenate Yoga Detox Practice
Clear out the cobwebs with David Magone in this short pranayama practice and light vinyasa flow. Get your circulation flowing and detoxify as you mobilize all major ranges of motion in your spine. End the guide feeling aligned, open, and full of joy.

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