Sometimes life brings challenging circumstances, and a different kind of meditation practice is called for – meditations on compassion and wisdom. The Stepping into the Heart guide brings you a series of meditations designed to connect you with the authentic heart of our original being. These practices nurture our very own compassionate heart, allowing it to step forward and hold all the emotions that our small, contracted, and separate self may fixate upon when we encounter difficult times.
What is it that’s nudging you? Perhaps you’re in a state of full-blown crisis, or dealing with piercing sadness or emptiness. Whatever it is, allow your heart to be cracked open, and let us guide you through the process of Stepping Into the Heart. This guide is hosted by Mark Williams.
“There’s a crack in everything. It’s how the light gets in.” – Leonard Cohen
All meditations are available
Journey Into Love – experience deep and profound love in every moment
Loving Kindness Meditation – unify the self with the world via the Buddhist mani ratna mudra
A Meditation on Metta – dissolve boundaries that create separation
Dharma Punx Loving Kindness Meditation – develop ease and well-being for yourself and others