Food & Nutrition

Proper nutrition and exercise are the foundations for a healthy body and mind image. Learn how to lose weight and eat healthy with Gaia’s streaming weight loss and nutrition videos. From cooking tips to yoga poses to walking workouts, this collection has everything you need to reach your goals!

The Hidden Power of Coffee with Dave Asprey Video
4.53416
Season 2, Episode 1
The Hidden Power of Coffee with Dave Asprey (January 2014)Healing Matrix
Season 2, Episode 1
, 47 minutes
Can a simple cup of coffee start your day off right; to curb cravings, clear your thoughts and give you hours of energy? Biohacker Dave Asprey reveals that he has unlocked the hidden power of coffee for improving health in the ...
Available worldwide
Is Sugar the New Fat? Video
4.581195
Is Sugar the New Fat? (2014)
44 minutes
Sugar! What’s not to like? But what if sugar is the big contributor of a worldwide explosion in obesity, diabetes, and “metabolic syndrome”? What if sugar is addictive and is added to far more food than you ever imagined?
Not available in Australia, Belgium, China, Denmark, Finland, France, Germany, Hong Kong, Iceland, Ireland, New Zealand, Norway, Poland, Russia, Singapore, South Korea, Sweden, Thailand, United Kingdom
David Wolfe on Superfood Secrets to Optimal Health Video
4.80392
Season 1, Episode 6
David Wolfe on Superfood Secrets to Optimal Health (2011)Inspirations
Season 1, Episode 6
, 81 minutes
With a life-long passion for inspiring people to “Have the Best Day Ever,” David Wolfe has touched the hearts and minds of hundreds of thousands of people across the world. David joins Lisa Garr for in-depth discussions and ...
Available worldwide
The Healing Effect Video
4.72237
The Healing Effect (2014)
51 minutes
The Healing Effect movie is a new documentary about the healing power of food.
Available worldwide
What's Up with Your Gut? with Edward Group Video
4.67961
Season 1, Episode 12
What's Up with Your Gut? with Edward Group (February 2013)Healing Matrix
Season 1, Episode 12
, 58 minutes
Where does the key to good health lie? Find out why balancing gut flora is critical to fighting almost every disease.
Available worldwide
Ayurveda for Detox Video
4.44401
Ayurveda for Detox (2008)
17 minutes
John Douillard shares foods and meals that are key to a successful ayurvedic detox diet, and describes the "comfort" foods that can be harmful to the body if eaten in excess.
Available worldwide
Overfed & Undernourished Video
4.5
Overfed & Undernourished (2014)
96 minutes
Examine the global epidemic and our modern lifestyles through one boy’s inspiring journey to regain his health. The film forces us to ask the fundamental question, "Are we really nourishing ourselves?"
Available worldwide
A Healthier You with Kate Leinweber Video
0
A Healthier You with Kate Leinweber
13 Episodes
Learn how to listen to your body and choose the right foods to keep your metabolism moving and find your healthy weight.
The Raw Truth Video
3.95135
The Raw Truth (2011)
25 minutes
A humorous and exciting look into The Raw Vegan Movement in Southern California. Are they on to something or are they paranoid victims of LA's ever-changing health-obsessed culture?
Available worldwide
Detoxing: Clean Up Your Life with Edward Group Video
4.88372
Season 1, Episode 13
Detoxing: Clean Up Your Life with Edward Group (February 2013)Healing Matrix
Season 1, Episode 13
, 60 minutes
Think you are avoiding toxins? Learn where they're hidden in our food, air, water and homes with Edward Group, author of The Green Body Cleanse.
Available worldwide
The Perfect Human Diet Video
4.150485
The Perfect Human Diet (2012)
87 minutes
A global quest for a solution to the current obesity epidemic. The film explores modern dietary science, previous historical findings, ancestral native diets and the emerging field of human dietary evolution.
Available worldwide
David Wolfe on Energy, Health and Longevity Video
4.79208
Season 1, Episode 5
David Wolfe on Energy, Health and Longevity (December 2011)Inspirations
Season 1, Episode 5
, 56 minutes
Lisa Garr interviews David Wolfe, one of the top experts on natural health, nutrition, herbalism, organic superfoods, raw foods and chocolate. Discover a whole new way to maximize your energy, health and longevity.
Available worldwide
Hungry for Change Video
4.65517
Hungry for Change (2012)
89 minutes
Learn how to transform your eating habits for good.
Only available in Canada, United States
Fat, Sick and Nearly Dead Video
4.783135
Fat, Sick and Nearly Dead
97 minutes
Part road trip, part self-help manifesto, Fat, Sick & Nearly Dead defies the traditional documentary format to present an unconventional and uplifting story of two men from different worlds who each realize that the only ...
Only available in Canada, United States
Carb-Loaded: A Culture Dying to Eat Video
4.29032
Carb-Loaded: A Culture Dying to Eat (2015)
75 minutes
The film traces the origins of our beliefs about healthful and unhealthful food. Experts from all over the world talk about the problems as well as short- and long-term solutions.
Available worldwide
Food Matters Video
4.84834
Food Matters (2008)
78 minutes
With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters ...
Available worldwide
Lose the Weight, Not Yourself with Colette Baron-Reid Video
4.56
Season 3, Episode 16
Lose the Weight, Not Yourself with Colette Baron-Reid (March 2013)Inspirations
Season 3, Episode 16
, 58 minutes
Do people with too much empathy have trouble losing weight? Yes, says intuitive counselor Colette Baron-Reid, author of Weight Loss for People Who Feel Too Much.
Available worldwide
Planeat Video
4.59298
Planeat (2012)
71 minutes
This compelling documentary asks: is it time to re-examine our love affair with meat and dairy?
Only available in Canada, United States
Pre-Diabetes Epidemic with John Douillard  Video
4.658535
Season 1, Episode 9
Pre-Diabetes Epidemic with John Douillard (January 2013)Healing Matrix
Season 1, Episode 9
, 57 minutes
Is your healthy diet silently causing pre-diabetes? Yes, says Dr. John Douillard, director of the LifeSpa Ayurvedic Retreat Center and author of The 3-Season Diet.
Available worldwide
Awesome Blender Superfood Recipes Video
4.676055
Season 1, Episode 5
Awesome Blender Superfood Recipes (October 2013)Secrets to Health
Season 1, Episode 5
, 30 minutes
Organic and nutritious meals don’t have to be complicated or time-consuming. In this fun and informative episode, Mike Adams and Dr. Ed Group, DC, use a Vitamix and easy-to-find ingredients to make nourishing – and tasty! – ...
Available worldwide
Ingredients Video
4.675
Ingredients (2009)
67 minutes
Inspiring and rich, Ingredients unearths the roots of the local food movement and digs into the stories of the chefs, farmers and activists transforming our broken food system.
Only available in Canada, United States
Fries, Thighs and Lies (Deborah Arneson) Video
2.75
Episode 22
Fries, Thighs and Lies (Deborah Arneson) (2001)Book Tours
Episode 22
, 24 minutes
Deborah Arneson, renowned nutritionist and author of Fries, Thighs and Lies, separates truth from myth and starts you on the path to feeling and looking good with a sensible, healthy variety of natural foods.
Available worldwide
Electrify with the Alkaline Diet with Dr. Robert Young Video
4.67857
Season 4, Episode 14
Electrify with the Alkaline Diet with Dr. Robert Young (July 2013)Inspirations
Season 4, Episode 14
, 58 minutes
The primary force in the body is electricity, and sickness and disease are signs of our natural current meeting resistance. Nutrition expert Dr. Robert Young shares with us valuable insight and practical tips for keeping our ...
Available worldwide
Raw Food Revolution with David Wolfe Video
4.658535
Season 4, Episode 21
Raw Food Revolution with David Wolfe (September 2013)Inspirations
Season 4, Episode 21
, 57 minutes
Nutmeg. Cashews. Chocolate. This isn’t your grocery list; these are some of the most nutrient-dense foods on the planet. Take an armchair world tour with David Wolfe, one of the top authorities on natural health, nutrition and ...
Available worldwide
Caroline Sutherland on Weight Loss Video
4.3
Season 2, Episode 10
Caroline Sutherland on Weight Loss (August, 2012)Inspirations
Season 2, Episode 10
, 61 minutes
Find out how you can tune in to your body's needs to help manage your weight.
Available worldwide
The Cowboy Nutritionist with Don Tolman Video
4.69565
Season 4, Episode 2
The Cowboy Nutritionist with Don Tolman (April 2013)Inspirations
Season 4, Episode 2
, 57 minutes
Are whole foods the secret to optimal health? Yes, says nutritionist Don Tolman.
Available worldwide
Genetic Roulette Video
4.944445
Genetic Roulette (2012)
85 minutes
Never-before-seen evidence points to genetically engineered foods as a major contributor to rising disease rates in the U.S. population, especially among children.
Available worldwide
Strong Women: Weight Loss Video
4.061225
Strong Women: Weight Loss (2008)
3 Episodes
Dr. Miriam Nelson, a scientist in nutritional activity at Tufts University, shares her plan for long- term weight control.

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