Food & Nutrition

Proper nutrition and exercise are the foundations for a healthy body and mind image. Learn how to lose weight and eat healthy with Gaia’s streaming weight loss and nutrition videos. From cooking tips to yoga poses to walking workouts, this collection has everything you need to reach your goals!

The Healing Effect Video
4.77015
The Healing Effect (2014)
51 minutes
The Healing Effect movie is a new documentary about the healing power of food.
Available worldwide
The Raw Truth Video
3.994445
The Raw Truth (2011)
25 minutes
A humorous and exciting look into The Raw Vegan Movement in Southern California. Are they on to something or are they paranoid victims of LA's ever-changing health-obsessed culture?
Available worldwide
The Hidden Power of Coffee with Dave Asprey Video
4.57143
Season 2, Episode 1
The Hidden Power of Coffee with Dave Asprey (January 2014)Healing Matrix
Season 2, Episode 1
, 47 minutes
Can a simple cup of coffee start your day off right; to curb cravings, clear your thoughts and give you hours of energy? Biohacker Dave Asprey reveals that he has unlocked the hidden power of coffee for improving health in the ...
Available worldwide
David Wolfe on Superfood Secrets to Optimal Health Video
4.783335
Season 1, Episode 6
David Wolfe on Superfood Secrets to Optimal Health (2011)Inspirations
Season 1, Episode 6
, 81 minutes
With a life-long passion for inspiring people to “Have the Best Day Ever,” David Wolfe has touched the hearts and minds of hundreds of thousands of people across the world. David joins Lisa Garr for in-depth discussions and ...
Available worldwide
Ayurveda for Detox Video
4.43271
Ayurveda for Detox (2008)
17 minutes
John Douillard shares foods and meals that are key to a successful ayurvedic detox diet, and describes the "comfort" foods that can be harmful to the body if eaten in excess.
Available worldwide
Ingredients Video
4.666665
Ingredients (2009)
67 minutes
Inspiring and rich, Ingredients unearths the roots of the local food movement and digs into the stories of the chefs, farmers and activists transforming our broken food system.
Only available in Canada, United States
What's Up with Your Gut? with Edward Group Video
4.64706
Season 1, Episode 12
What's Up with Your Gut? with Edward Group (February 2013)Healing Matrix
Season 1, Episode 12
, 58 minutes
Where does the key to good health lie? Find out why balancing gut flora is critical to fighting almost every disease.
Available worldwide
Heating Up: Exploring the Raw Milk Controversy Video
4.903225
Heating Up: Exploring the Raw Milk Controversy (2013)
12 minutes
Heating Up explores the raw milk controversy through the eyes of its most active supporters.
Available worldwide
The Perfect Human Diet Video
4.201005
The Perfect Human Diet (2012)
87 minutes
A global quest for a solution to the current obesity epidemic. The film explores modern dietary science, previous historical findings, ancestral native diets and the emerging field of human dietary evolution.
Available worldwide
David Wolfe on Energy, Health and Longevity Video
4.78125
Season 1, Episode 5
David Wolfe on Energy, Health and Longevity (December 2011)Inspirations
Season 1, Episode 5
, 56 minutes
Lisa Garr interviews David Wolfe, one of the top experts on natural health, nutrition, herbalism, organic superfoods, raw foods and chocolate. Discover a whole new way to maximize your energy, health and longevity.
Available worldwide
Hungry for Change Video
4.653335
Hungry for Change (2012)
89 minutes
Learn how to transform your eating habits for good.
Only available in Canada, United States
Food Matters Video
4.842365
Food Matters (2008)
78 minutes
With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters ...
Available worldwide
Seed Battles Video
4.55769
Seed Battles (2013)
50 minutes
Deep inside a mountain in snow-covered Spitsbergen is the Global Seed Vault, an attempt to collect and preserve seeds of all food crops in the world. But who actually owns the seeds?
Only available in Canada, United States
Genetic Roulette Video
4.942855
Genetic Roulette (2012)
85 minutes
Never-before-seen evidence points to genetically engineered foods as a major contributor to rising disease rates in the U.S. population, especially among children.
Available worldwide
Pre-Diabetes Epidemic with John Douillard  Video
4.658535
Season 1, Episode 9
Pre-Diabetes Epidemic with John Douillard (January 2013)Healing Matrix
Season 1, Episode 9
, 57 minutes
Is your healthy diet silently causing pre-diabetes? Yes, says Dr. John Douillard, director of the LifeSpa Ayurvedic Retreat Center and author of The 3-Season Diet.
Available worldwide
Detoxing: Clean Up Your Life with Edward Group Video
4.87342
Season 1, Episode 13
Detoxing: Clean Up Your Life with Edward Group (February 2013)Healing Matrix
Season 1, Episode 13
, 60 minutes
Think you are avoiding toxins? Learn where they're hidden in our food, air, water and homes with Edward Group, author of The Green Body Cleanse.
Available worldwide
The Diet Code Video
4.333335
The Diet Code (2006)
58 minutes
Artist and baker Stephen Lanzalotta created The Diet Code, an innovative program that explores using the golden ratio to create meals that will put our bodies and our weight into perfect balance.
Only available in Canada, United States
Fat, Sick and Nearly Dead Video
4.78629
Fat, Sick and Nearly Dead
97 minutes
Part road trip, part self-help manifesto, Fat, Sick & Nearly Dead defies the traditional documentary format to present an unconventional and uplifting story of two men from different worlds who each realize that the only ...
Only available in Canada, United States
Electrify with the Alkaline Diet with Dr. Robert Young Video
4.67857
Season 4, Episode 14
Electrify with the Alkaline Diet with Dr. Robert Young (July 2013)Inspirations
Season 4, Episode 14
, 58 minutes
The primary force in the body is electricity, and sickness and disease are signs of our natural current meeting resistance. Nutrition expert Dr. Robert Young shares with us valuable insight and practical tips for keeping our ...
Available worldwide
Cleansing 101 with Kate Leinweber Video
0
Cleansing 101 with Kate Leinweber
8 Episodes
There are many different beliefs about cleansing depending on where you look. This series cleans it all up to help you make the right choice for your body.
The Healing Secrets of Food (Deborah Kesten) Video
3.11111
Episode 49
The Healing Secrets of Food (Deborah Kesten) (2001)Thinking Allowed
Episode 49
, 24 minutes
Author of The Healing Secrets of Food, Deborah Kesten explains how food heals not only physically, but emotionally, mentally, spiritually and socially.
Available worldwide
Your Food, Your Medicine Video
4.5
Your Food, Your Medicine (2009)
13 Episodes
Your Food Your Medicine shows how the principles of Oriental medicine can be applied to the selection and preparation of daily foods in order to treat specific conditions.
The Tao of Food with Ron Teeguarden – Part 1 Video
4.59091
Season 4, Episode 16
The Tao of Food with Ron Teeguarden – Part 1 (July 2013)Inspirations
Season 4, Episode 16
, 58 minutes
Herbalist Ron Teeguarden discusses the philosophy and technique behind the use of Chinese herbs, and how we can integrate these ancient principles into our modern medicine.
Available worldwide
Raw Food Revolution with David Wolfe Video
4.710525
Season 4, Episode 21
Raw Food Revolution with David Wolfe (September 2013)Inspirations
Season 4, Episode 21
, 57 minutes
Nutmeg. Cashews. Chocolate. This isn’t your grocery list; these are some of the most nutrient-dense foods on the planet. Take an armchair world tour with David Wolfe, one of the top authorities on natural health, nutrition and ...
Available worldwide
Awesome Blender Superfood Recipes Video
4.666665
Season 1, Episode 5
Awesome Blender Superfood Recipes (October 2013)Secrets to Health
Season 1, Episode 5
, 30 minutes
Organic and nutritious meals don’t have to be complicated or time-consuming. In this fun and informative episode, Mike Adams and Dr. Ed Group, DC, use a Vitamix and easy-to-find ingredients to make nourishing – and tasty! – ...
Available worldwide
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) Video
4.484535
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) (2012)
59 minutes
Is giving up gluten and dairy just a fad? John Douillard separates the myths from the facts.
Available worldwide
Is Sugar the New Fat? Video
4.60204
Is Sugar the New Fat? (2014)
44 minutes
Sugar! What’s not to like? But what if sugar is the big contributor of a worldwide explosion in obesity, diabetes, and “metabolic syndrome”? What if sugar is addictive and is added to far more food than you ever imagined?
Not available in Australia, Belgium, China, Denmark, Finland, France, Germany, Hong Kong, Iceland, Ireland, New Zealand, Norway, Poland, Russia, Singapore, South Korea, Sweden, Thailand, United Kingdom
Food Stamped Video
4.70492
Food Stamped (2012)
62 minutes
Food Stamped is an informative and humorous documentary film following a couple as they attempt to eat a healthy, well-balanced diet on a food stamp budget.
Available worldwide

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