Food & Nutrition

Proper nutrition and exercise are the foundations for a healthy body and mind image. Learn how to lose weight and eat healthy with Gaia’s streaming weight loss and nutrition videos. From cooking tips to yoga poses to walking workouts, this collection has everything you need to reach your goals!

The Perfect Human Diet Video
4.2191
The Perfect Human Diet (2012)
87 minutes
A global quest for a solution to the current obesity epidemic. The film explores modern dietary science, previous historical findings, ancestral native diets and the emerging field of human dietary evolution.
Available worldwide
The Healing Effect Video
4.81081
The Healing Effect (2014)
51 minutes
The Healing Effect movie is a new documentary about the healing power of food.
Available worldwide
Bethany's Story Video
4.833335
Bethany's Story (2013)
74 minutes
Bethany’s Story is a true story of one girl’s journey from paralysis to walking through the healing power of food. This dramatic example, as witnessed by her loved ones and explained by medical experts, is an inspiring story ...
Available worldwide
Electrify with the Alkaline Diet with Dr. Robert Young Video
4.80851
Season 4, Episode 14
Electrify with the Alkaline Diet with Dr. Robert Young (July 2013)Inspirations
Season 4, Episode 14
, 58 minutes
The primary force in the body is electricity, and sickness and disease are signs of our natural current meeting resistance. Nutrition expert Dr. Robert Young shares with us valuable insight and practical tips for keeping our ...
Available worldwide
Detoxing: Clean Up Your Life with Edward Group Video
4.87838
Season 1, Episode 13
Detoxing: Clean Up Your Life with Edward Group (February 2013)Healing Matrix
Season 1, Episode 13
, 60 minutes
Think you are avoiding toxins? Learn where they're hidden in our food, air, water and homes with Edward Group, author of The Green Body Cleanse.
Available worldwide
Ayurveda for Detox Video
4.436285
Ayurveda for Detox (2008)
17 minutes
John Douillard shares foods and meals that are key to a successful ayurvedic detox diet, and describes the "comfort" foods that can be harmful to the body if eaten in excess.
Available worldwide
David Wolfe on Superfood Secrets to Optimal Health Video
4.77381
Season 1, Episode 6
David Wolfe on Superfood Secrets to Optimal Health (2011)Inspirations
Season 1, Episode 6
, 81 minutes
With a life-long passion for inspiring people to “Have the Best Day Ever,” David Wolfe has touched the hearts and minds of hundreds of thousands of people across the world. David joins Lisa Garr for in-depth discussions and ...
Available worldwide
The Hidden Power of Coffee with Dave Asprey Video
4.588235
Season 2, Episode 1
The Hidden Power of Coffee with Dave Asprey (January 2014)Healing Matrix
Season 2, Episode 1
, 47 minutes
Can a simple cup of coffee start your day off right; to curb cravings, clear your thoughts and give you hours of energy? Biohacker Dave Asprey reveals that he has unlocked the hidden power of coffee for improving health in the ...
Available worldwide
Lose the Weight, Not Yourself with Colette Baron-Reid Video
4.56
Season 3, Episode 16
Lose the Weight, Not Yourself with Colette Baron-Reid (March 2013)Inspirations
Season 3, Episode 16
, 58 minutes
Do people with too much empathy have trouble losing weight? Yes, says intuitive counselor Colette Baron-Reid, author of Weight Loss for People Who Feel Too Much.
Available worldwide
Pre-Diabetes Epidemic with John Douillard  Video
4.6
Season 1, Episode 9
Pre-Diabetes Epidemic with John Douillard (January 2013)Healing Matrix
Season 1, Episode 9
, 57 minutes
Is your healthy diet silently causing pre-diabetes? Yes, says Dr. John Douillard, director of the LifeSpa Ayurvedic Retreat Center and author of The 3-Season Diet.
Available worldwide
Planeat Video
4.61172
Planeat (2012)
71 minutes
This compelling documentary asks: is it time to re-examine our love affair with meat and dairy?
Only available in Canada, United States
The Raw Truth Video
4.04142
The Raw Truth (2011)
25 minutes
A humorous and exciting look into The Raw Vegan Movement in Southern California. Are they on to something or are they paranoid victims of LA's ever-changing health-obsessed culture?
Available worldwide
Hungry for Change Video
4.643835
Hungry for Change (2012)
89 minutes
Learn how to transform your eating habits for good.
Only available in Canada, United States
Fat, Sick and Nearly Dead Video
4.78972
Fat, Sick and Nearly Dead
97 minutes
Part road trip, part self-help manifesto, Fat, Sick & Nearly Dead defies the traditional documentary format to present an unconventional and uplifting story of two men from different worlds who each realize that the only ...
Only available in Canada, United States
What's Up with Your Gut? with Edward Group Video
4.653335
Season 1, Episode 12
What's Up with Your Gut? with Edward Group (February 2013)Healing Matrix
Season 1, Episode 12
, 58 minutes
Where does the key to good health lie? Find out why balancing gut flora is critical to fighting almost every disease.
Available worldwide
Food Matters Video
4.838385
Food Matters (2008)
78 minutes
With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters ...
Available worldwide
Heating Up: Exploring the Raw Milk Controversy Video
4.89655
Heating Up: Exploring the Raw Milk Controversy (2013)
12 minutes
Heating Up explores the raw milk controversy through the eyes of its most active supporters.
Available worldwide
Food Stamped Video
4.714285
Food Stamped (2012)
62 minutes
Food Stamped is an informative and humorous documentary film following a couple as they attempt to eat a healthy, well-balanced diet on a food stamp budget.
Available worldwide
Fresh Video
4.80228
Fresh (2009)
70 minutes
The underground documentary that became a massive grassroots success, Fresh is the embodiment of the good food movement.
Only available in Canada, United States
Awesome Blender Superfood Recipes Video
4.640625
Season 1, Episode 5
Awesome Blender Superfood Recipes (October 2013)Secrets to Health
Season 1, Episode 5
, 30 minutes
Organic and nutritious meals don’t have to be complicated or time-consuming. In this fun and informative episode, Mike Adams and Dr. Ed Group, DC, use a Vitamix and easy-to-find ingredients to make nourishing – and tasty! – ...
Available worldwide
Body Ecology Diet with Donna Gates Video
4.68
Season 4, Episode 15
Body Ecology Diet with Donna Gates (July 2013)Inspirations
Season 4, Episode 15
, 58 minutes
If you're experiencing pain, discomfort, or chronic fatigue, you could be suffering from an imbalance of yeast in the body. Find out what you can do to restore your health and rebuild your immunity.
Available worldwide
Food Fight Video
4.576925
Food Fight (2008)
72 minutes
A fascinating look at how American agricultural policy and food culture developed in the 20th century.
Available worldwide
Cleansing Greens Video
4.11111
Cleansing Greens (April 2012)
47 minutes
Much more than lettuce! Everybody has heard that ‘getting your greens’ is important for overall health. But did you know that green foods are alkalizing? Alkaline foods help to prevent illness in the body, revitalizing us on a ...
Available worldwide
Spring Cleansing Cooking Class Video
5
Spring Cleansing Cooking Class (April 2012)
106 minutes
Springtime is near! New shoots and sprouts are breaking through the soil. We are beginning to get glimpses of sunshine! Are your thoughts turning towards cleansing? Did you know that springtime is the best time to rid your ...
Available worldwide
Is Sugar the New Fat? Video
4.593405
Is Sugar the New Fat? (2014)
44 minutes
Sugar! What’s not to like? But what if sugar is the big contributor of a worldwide explosion in obesity, diabetes, and “metabolic syndrome”? What if sugar is addictive and is added to far more food than you ever imagined?
Not available in Australia, Belgium, China, Denmark, Finland, France, Germany, Hong Kong, Iceland, Ireland, New Zealand, Norway, Poland, Russia, Singapore, South Korea, Sweden, Thailand, United Kingdom
David Wolfe on Energy, Health and Longevity Video
4.766665
Season 1, Episode 5
David Wolfe on Energy, Health and Longevity (December 2011)Inspirations
Season 1, Episode 5
, 56 minutes
Lisa Garr interviews David Wolfe, one of the top experts on natural health, nutrition, herbalism, organic superfoods, raw foods and chocolate. Discover a whole new way to maximize your energy, health and longevity.
Available worldwide
In Organic We Trust Video
4.79412
In Organic We Trust (2012)
82 minutes
Our food system is broken: Is organic the answer? It’s time to reveal the true meaning of organic and look beyond the label for solutions. Change is happening from the soil up.
Available worldwide
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) Video
4.468085
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) (2012)
59 minutes
Is giving up gluten and dairy just a fad? John Douillard separates the myths from the facts.
Available worldwide
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