Food & Nutrition

Proper nutrition and exercise are the foundations for a healthy body and mind image. Learn how to lose weight and eat healthy with Gaia’s streaming weight loss and nutrition videos. From cooking tips to yoga poses to walking workouts, this collection has everything you need to reach your goals!

The Healing Effect Video
4.812865
The Healing Effect (2014)
51 minutes
The Healing Effect movie is a new documentary about the healing power of food.
Available worldwide
The Perfect Human Diet Video
4.240505
The Perfect Human Diet (2012)
87 minutes
A global quest for a solution to the current obesity epidemic. The film explores modern dietary science, previous historical findings, ancestral native diets and the emerging field of human dietary evolution.
Available worldwide
The Raw Truth Video
4.01274
The Raw Truth (2011)
25 minutes
A humorous and exciting look into The Raw Vegan Movement in Southern California. Are they on to something or are they paranoid victims of LA's ever-changing health-obsessed culture?
Available worldwide
Food Matters Video
4.83684
Food Matters (2008)
78 minutes
With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters ...
Available worldwide
Ayurveda for Detox Video
4.43973
Ayurveda for Detox (2008)
17 minutes
John Douillard shares foods and meals that are key to a successful ayurvedic detox diet, and describes the "comfort" foods that can be harmful to the body if eaten in excess.
Available worldwide
Hungry for Change Video
4.63507
Hungry for Change (2012)
89 minutes
Learn how to transform your eating habits for good.
Only available in Canada, United States
David Wolfe on Superfood Secrets to Optimal Health Video
4.7764
Season 1, Episode 6
David Wolfe on Superfood Secrets to Optimal Health (2011)Inspirations
Season 1, Episode 6
, 81 minutes
With a life-long passion for inspiring people to “Have the Best Day Ever,” David Wolfe has touched the hearts and minds of hundreds of thousands of people across the world. David joins Lisa Garr for in-depth discussions and ...
Available worldwide
Planeat Video
4.625485
Planeat (2012)
71 minutes
This compelling documentary asks: is it time to re-examine our love affair with meat and dairy?
Only available in Canada, United States
In Organic We Trust Video
4.784615
In Organic We Trust (2012)
82 minutes
Our food system is broken: Is organic the answer? It’s time to reveal the true meaning of organic and look beyond the label for solutions. Change is happening from the soil up.
Available worldwide
Awesome Blender Superfood Recipes Video
4.68421
Season 1, Episode 5
Awesome Blender Superfood Recipes (October 2013)Secrets to Health
Season 1, Episode 5
, 30 minutes
Organic and nutritious meals don’t have to be complicated or time-consuming. In this fun and informative episode, Mike Adams and Dr. Ed Group, DC, use a Vitamix and easy-to-find ingredients to make nourishing – and tasty! – ...
Available worldwide
Pre-Diabetes Epidemic with John Douillard  Video
4.588235
Season 1, Episode 9
Pre-Diabetes Epidemic with John Douillard (January 2013)Healing Matrix
Season 1, Episode 9
, 57 minutes
Is your healthy diet silently causing pre-diabetes? Yes, says Dr. John Douillard, director of the LifeSpa Ayurvedic Retreat Center and author of The 3-Season Diet.
Available worldwide
Fat, Sick and Nearly Dead Video
4.788735
Fat, Sick and Nearly Dead
97 minutes
Part road trip, part self-help manifesto, Fat, Sick & Nearly Dead defies the traditional documentary format to present an unconventional and uplifting story of two men from different worlds who each realize that the only ...
Only available in Canada, United States
Food Fight Video
4.62
Food Fight (2008)
72 minutes
A fascinating look at how American agricultural policy and food culture developed in the 20th century.
Available worldwide
What's Up with Your Gut? with Edward Group Video
4.62857
Season 1, Episode 12
What's Up with Your Gut? with Edward Group (February 2013)Healing Matrix
Season 1, Episode 12
, 58 minutes
Where does the key to good health lie? Find out why balancing gut flora is critical to fighting almost every disease.
Available worldwide
Genetic Roulette Video
4.93651
Genetic Roulette (2012)
85 minutes
Never-before-seen evidence points to genetically engineered foods as a major contributor to rising disease rates in the U.S. population, especially among children.
Available worldwide
Raw Food Revolution with David Wolfe Video
4.694445
Season 4, Episode 21
Raw Food Revolution with David Wolfe (September 2013)Inspirations
Season 4, Episode 21
, 57 minutes
Nutmeg. Cashews. Chocolate. This isn’t your grocery list; these are some of the most nutrient-dense foods on the planet. Take an armchair world tour with David Wolfe, one of the top authorities on natural health, nutrition and ...
Available worldwide
Cleansing Greens Video
4.09091
Cleansing Greens (April 2012)
47 minutes
Much more than lettuce! Everybody has heard that ‘getting your greens’ is important for overall health. But did you know that green foods are alkalizing? Alkaline foods help to prevent illness in the body, revitalizing us on a ...
Available worldwide
Is Sugar the New Fat? Video
4.641975
Is Sugar the New Fat? (2014)
44 minutes
Sugar! What’s not to like? But what if sugar is the big contributor of a worldwide explosion in obesity, diabetes, and “metabolic syndrome”? What if sugar is addictive and is added to far more food than you ever imagined?
Not available in Australia, Belgium, China, Denmark, Finland, France, Germany, Hong Kong, Iceland, Ireland, New Zealand, Norway, Poland, Russia, Singapore, South Korea, Sweden, Thailand, United Kingdom
Detoxing: Clean Up Your Life with Edward Group Video
4.87324
Season 1, Episode 13
Detoxing: Clean Up Your Life with Edward Group (February 2013)Healing Matrix
Season 1, Episode 13
, 60 minutes
Think you are avoiding toxins? Learn where they're hidden in our food, air, water and homes with Edward Group, author of The Green Body Cleanse.
Available worldwide
The Hidden Power of Coffee with Dave Asprey Video
4.61062
Season 2, Episode 1
The Hidden Power of Coffee with Dave Asprey (January 2014)Healing Matrix
Season 2, Episode 1
, 47 minutes
Can a simple cup of coffee start your day off right; to curb cravings, clear your thoughts and give you hours of energy? Biohacker Dave Asprey reveals that he has unlocked the hidden power of coffee for improving health in the ...
Available worldwide
Seed Battles Video
4.53061
Seed Battles (2013)
50 minutes
Deep inside a mountain in snow-covered Spitsbergen is the Global Seed Vault, an attempt to collect and preserve seeds of all food crops in the world. But who actually owns the seeds?
Only available in Canada, United States
Oz Garcia‘s Simple Steps to Take Off 10 Years Video
3.666665
Oz Garcia‘s Simple Steps to Take Off 10 Years (2006)
2 Episodes
Internationally renowned nutritionist Oz Garcia offers 5 simple steps to make you look and feel 10 years younger
Fresh Video
4.810275
Fresh (2009)
70 minutes
The underground documentary that became a massive grassroots success, Fresh is the embodiment of the good food movement.
Only available in Canada, United States
King Corn Video
4.276595
King Corn (2006)
90 minutes
A fun and crusading journey into the digestive tract of our fast food nation where one ultra-industrial, pesticide-laden, heavily-subsidized commodity dominates the food pyramid from top to bottom – corn.
Only available in Canada, United States
Cleansing 101 with Kate Leinweber Video
0
Cleansing 101 with Kate Leinweber
8 Episodes
There are many different beliefs about cleansing depending on where you look. This series cleans it all up to help you make the right choice for your body.
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) Video
4.462365
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) (2012)
59 minutes
Is giving up gluten and dairy just a fad? John Douillard separates the myths from the facts.
Available worldwide
Spring Cleansing Cooking Class Video
5
Spring Cleansing Cooking Class (April 2012)
106 minutes
Springtime is near! New shoots and sprouts are breaking through the soil. We are beginning to get glimpses of sunshine! Are your thoughts turning towards cleansing? Did you know that springtime is the best time to rid your ...
Available worldwide
What's Really in Our Food? Video
3.8
What's Really in Our Food?
4 Seasons, 44 Episodes
A lively, valuable series that investigates the food we eat, exploring where it comes from and how it's made, demystifying the science, testing the ingredients and translating the labels.
Password is case sensitive.
tags/GaiamTV-4.0.0.4