Food & Nutrition

Proper nutrition and exercise are the foundations for a healthy body and mind image. Learn how to lose weight and eat healthy with Gaia’s streaming weight loss and nutrition videos. From cooking tips to yoga poses to walking workouts, this collection has everything you need to reach your goals!

The Healing Effect Video
4.787985
The Healing Effect (2014)
51 minutes
The Healing Effect movie is a new documentary about the healing power of food.
Available worldwide
David Wolfe on Energy, Health and Longevity Video
4.77174
Season 1, Episode 5
David Wolfe on Energy, Health and Longevity (December 2011)Inspirations
Season 1, Episode 5
, 56 minutes
Lisa Garr interviews David Wolfe, one of the top experts on natural health, nutrition, herbalism, organic superfoods, raw foods and chocolate. Discover a whole new way to maximize your energy, health and longevity.
Available worldwide
The Perfect Human Diet Video
4.185565
The Perfect Human Diet (2012)
87 minutes
A global quest for a solution to the current obesity epidemic. The film explores modern dietary science, previous historical findings, ancestral native diets and the emerging field of human dietary evolution.
Available worldwide
Ayurveda for Detox Video
4.436285
Ayurveda for Detox (2008)
17 minutes
John Douillard shares foods and meals that are key to a successful ayurvedic detox diet, and describes the "comfort" foods that can be harmful to the body if eaten in excess.
Available worldwide
What's Really in Our Food? Video
3.8
What's Really in Our Food?
4 Seasons, 44 Episodes
A lively, valuable series that investigates the food we eat, exploring where it comes from and how it's made, demystifying the science, testing the ingredients and translating the labels.
David Wolfe on Superfood Secrets to Optimal Health Video
4.77907
Season 1, Episode 6
David Wolfe on Superfood Secrets to Optimal Health (2011)Inspirations
Season 1, Episode 6
, 81 minutes
With a life-long passion for inspiring people to “Have the Best Day Ever,” David Wolfe has touched the hearts and minds of hundreds of thousands of people across the world. David joins Lisa Garr for in-depth discussions and ...
Available worldwide
What's Up with Your Gut? with Edward Group Video
4.6625
Season 1, Episode 12
What's Up with Your Gut? with Edward Group (February 2013)Healing Matrix
Season 1, Episode 12
, 58 minutes
Where does the key to good health lie? Find out why balancing gut flora is critical to fighting almost every disease.
Available worldwide
Detoxing: Clean Up Your Life with Edward Group Video
4.88158
Season 1, Episode 13
Detoxing: Clean Up Your Life with Edward Group (February 2013)Healing Matrix
Season 1, Episode 13
, 60 minutes
Think you are avoiding toxins? Learn where they're hidden in our food, air, water and homes with Edward Group, author of The Green Body Cleanse.
Available worldwide
Food Matters Video
4.84
Food Matters (2008)
78 minutes
With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters ...
Available worldwide
Fresh Video
4.80303
Fresh (2009)
70 minutes
The underground documentary that became a massive grassroots success, Fresh is the embodiment of the good food movement.
Only available in Canada, United States
Pam Peeke on Food Addiction Video
4.272725
Season 2, Episode 14
Pam Peeke on Food Addiction (September 2012)Inspirations
Season 2, Episode 14
, 56 minutes
Learn how your brain functions on junk food versus healthy food.
Available worldwide
Awesome Blender Superfood Recipes Video
4.646155
Season 1, Episode 5
Awesome Blender Superfood Recipes (October 2013)Secrets to Health
Season 1, Episode 5
, 30 minutes
Organic and nutritious meals don’t have to be complicated or time-consuming. In this fun and informative episode, Mike Adams and Dr. Ed Group, DC, use a Vitamix and easy-to-find ingredients to make nourishing – and tasty! – ...
Available worldwide
The Raw Truth Video
4.04142
The Raw Truth (2011)
25 minutes
A humorous and exciting look into The Raw Vegan Movement in Southern California. Are they on to something or are they paranoid victims of LA's ever-changing health-obsessed culture?
Available worldwide
Food Stamped Video
4.73077
Food Stamped (2012)
62 minutes
Food Stamped is an informative and humorous documentary film following a couple as they attempt to eat a healthy, well-balanced diet on a food stamp budget.
Available worldwide
Bethany's Story Video
4.83721
Bethany's Story (2013)
74 minutes
Bethany’s Story is a true story of one girl’s journey from paralysis to walking through the healing power of food. This dramatic example, as witnessed by her loved ones and explained by medical experts, is an inspiring story ...
Available worldwide
Planeat Video
4.597825
Planeat (2012)
71 minutes
This compelling documentary asks: is it time to re-examine our love affair with meat and dairy?
Only available in Canada, United States
Hungry for Change Video
4.645455
Hungry for Change (2012)
89 minutes
Learn how to transform your eating habits for good.
Only available in Canada, United States
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) Video
4.468085
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) (2012)
59 minutes
Is giving up gluten and dairy just a fad? John Douillard separates the myths from the facts.
Available worldwide
Is Sugar the New Fat? Video
4.597825
Is Sugar the New Fat? (2014)
44 minutes
Sugar! What’s not to like? But what if sugar is the big contributor of a worldwide explosion in obesity, diabetes, and “metabolic syndrome”? What if sugar is addictive and is added to far more food than you ever imagined?
Not available in Australia, Belgium, China, Denmark, Finland, France, Germany, Hong Kong, Iceland, Ireland, New Zealand, Norway, Poland, Russia, Singapore, South Korea, Sweden, Thailand, United Kingdom
Caroline Sutherland on Weight Loss Video
4.3
Season 2, Episode 10
Caroline Sutherland on Weight Loss (August, 2012)Inspirations
Season 2, Episode 10
, 61 minutes
Find out how you can tune in to your body's needs to help manage your weight.
Available worldwide
The Cowboy Nutritionist with Don Tolman Video
4.857145
Season 4, Episode 2
The Cowboy Nutritionist with Don Tolman (April 2013)Inspirations
Season 4, Episode 2
, 57 minutes
Are whole foods the secret to optimal health? Yes, says nutritionist Don Tolman.
Available worldwide
Dirt! The Movie Video
4.831325
Dirt! The Movie (2009)
80 minutes
An astonishing, humorous and substantial look at the glorious and unappreciated ground beneath our feet.
Only available in Canada, United States
The Hidden Power of Coffee with Dave Asprey Video
4.588235
Season 2, Episode 1
The Hidden Power of Coffee with Dave Asprey (January 2014)Healing Matrix
Season 2, Episode 1
, 47 minutes
Can a simple cup of coffee start your day off right; to curb cravings, clear your thoughts and give you hours of energy? Biohacker Dave Asprey reveals that he has unlocked the hidden power of coffee for improving health in the ...
Available worldwide
Kids, Food & Chemicals with Robyn O’Brien Video
4.90909
Season 1, Episode 23
Kids, Food & Chemicals with Robyn O’Brien (May 2013)Healing Matrix
Season 1, Episode 23
, 61 minutes
What's hiding in our kids' food? In this startling interview with food industry analyst and founder of AllergyKids, Robyn O'Brien, we learn about the dangers of chemicals in our kids' food, and what we can do to protect our ...
Available worldwide
Electrify with the Alkaline Diet with Dr. Robert Young Video
4.816325
Season 4, Episode 14
Electrify with the Alkaline Diet with Dr. Robert Young (July 2013)Inspirations
Season 4, Episode 14
, 58 minutes
The primary force in the body is electricity, and sickness and disease are signs of our natural current meeting resistance. Nutrition expert Dr. Robert Young shares with us valuable insight and practical tips for keeping our ...
Available worldwide
Fat, Sick and Nearly Dead Video
4.7907
Fat, Sick and Nearly Dead
97 minutes
Part road trip, part self-help manifesto, Fat, Sick & Nearly Dead defies the traditional documentary format to present an unconventional and uplifting story of two men from different worlds who each realize that the only ...
Only available in Canada, United States
Living Foods for Optimum Health (Brian Clement) Video
4.35294
Episode 35
Living Foods for Optimum Health (Brian Clement) (2001)Living in Balance
Episode 35
, 23 minutes
Brian Clement, an expert on living foods, tells viewers how living foods can change your life.
Available worldwide
Genetic Roulette Video
4.939395
Genetic Roulette (2012)
85 minutes
Never-before-seen evidence points to genetically engineered foods as a major contributor to rising disease rates in the U.S. population, especially among children.
Available worldwide
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