Continue your healthy journey with Gaia
Now that you’ve completed the 14-day clean eating and yoga challenge on Gaia, we invite you to expand your conscious lifestyle with us! Your journey of health is always beginning. Each day brings you the opportunity to discover more.

Consciousness is a continuum, so why not deepen your understanding of healthy living ideas right here on Gaia? Excavate more of your brilliant, healthy self with the following suggestions from our transformational library.

Seek & Find Your Best Nutrition Path

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4.59298
Planeat (2012)
71 minutes
This compelling documentary asks: is it time to re-examine our love affair with meat and dairy?
Only available in Canada, United States
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4.658535
Season 4, Episode 21
Raw Food Revolution with David Wolfe (September 2013)Inspirations
Season 4, Episode 21
, 57 minutes
Nutmeg. Cashews. Chocolate. This isn’t your grocery list; these are some of the most nutrient-dense foods on the planet. Take an armchair world tour with David Wolfe, one of the top authorities on natural health, nutrition and ...
Available worldwide
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4.150485
The Perfect Human Diet (2012)
87 minutes
A global quest for a solution to the current obesity epidemic. The film explores modern dietary science, previous historical findings, ancestral native diets and the emerging field of human dietary evolution.
Available worldwide
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4.489795
The Truth About Gluten and Dairy (Dr. John Douillard, D.C.) (2012)
59 minutes
Is giving up gluten and dairy just a fad? John Douillard separates the myths from the facts.
Available worldwide

Unlock Food Secrets

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4.944445
Genetic Roulette (2012)
85 minutes
Never-before-seen evidence points to genetically engineered foods as a major contributor to rising disease rates in the U.S. population, especially among children.
Available worldwide
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4.65368
Hungry for Change (2012)
89 minutes
Learn how to transform your eating habits for good.
Only available in Canada, United States
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4.84834
Food Matters (2008)
78 minutes
With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters ...
Available worldwide
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4.80797
Fresh (2009)
70 minutes
The underground documentary that became a massive grassroots success, Fresh is the embodiment of the good food movement.
Only available in Canada, United States

Discover Health Inspiration

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4.79233
May I Be Frank (2010)
97 minutes
Overweight, sick and depressed, 54-year-old Frank Ferrante lives a life of despair and disappointment. One day he meets the young manager of a vegan café specializing in raw foods, who offers to coach Frank back to health.
Available worldwide
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4.783135
Fat, Sick and Nearly Dead
97 minutes
Part road trip, part self-help manifesto, Fat, Sick & Nearly Dead defies the traditional documentary format to present an unconventional and uplifting story of two men from different worlds who each realize that the only ...
Only available in Canada, United States
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3.908255
How to Live Forever (2009)
94 minutes
A cell lives an average of 5 minutes. A hummingbird for 5 years. Right now, humans live for about 75 years. What would it mean to live forever?
Only available in Canada, United States
5
Taking Back the Years (2013)
6 Episodes
Taking Back the Years is a provocative journey through the world’s most interesting and potent approaches to fighting aging, and the famed scientists, doctors, researchers, and practitioners behind them.

Ancient Wisdom of Ayurveda

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4.216115
Basics of Ayurveda (2008)
7 minutes
John Douillard introduces Aryurveda – the science of life – an ancient Indian method of achieving health and balance.
Available worldwide
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4.68254
Ayurveda for Weight Loss (2008)
23 minutes
If you are like most people, dissatisfied with how you've tried to lose weight in the past, now the system of Ayurveda shows you how to lose weight gracefully.
Available worldwide
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4.6
Ayurveda for Stress Relief (2008)
18 minutes
John Douillard offers solutions based on Ayurveda, a system of holistic medicine designed to teach us how to live in ways that alleviate stress.
Available worldwide
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4.61411
Healing the Mind (2012)
53 minutes
Medication is at an all time high, and fewer people are actually getting “better”. How can we synthesize the ancient science of Ayurveda with our current treatments today?
Available worldwide

Chew on These Articles

Spirit of Food: LOVEolution Project
5
The Top 6 Pain-Fighting Superfoods
3
9 Ayurvedic Rituals for Youthful Vitality
4.5

Find Balance with Eastern + Western Medicine

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4.944445
Episode 4
Maintaining Adequate Hydration (June 2011)Healthy Lifestyle Tips: more from Dr. Miranda Wiley
Episode 4
, 4 minutes
Simple tips from Miranda Wiley to increase cellular hydration for optimal health. Great for anyone having trouble consuming adequate hydration throughout the day. Preventing dehydration by drinking water.
Available worldwide
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4.555555
Episode 6
Cleansing and Detoxification (May 2014)Achieving Optimum Health with Dr. Miranda Wiley
Episode 6
, 15 minutes
As Dr. Miranda Wiley explains, the body is inherently a self-cleansing organism. Learn the various roles of each organ involved in regular detoxification so that you can better optimize their function.
Available worldwide
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4.714285
Episode 9
Adrenal Glands and the Stress Response (August 2014)Healthy Lifestyle Tips: more from Dr. Miranda Wiley
Episode 9
, 15 minutes
Our bodies respond to stress in a variety of ways depending on whether the stress is acute and immediate, or chronic and debilitating. Dr. Miranda Wiley explains how your body is designed to respond to stress in order to ...
Available worldwide
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4.57778
Episode 6
Kidney Support in the Winter (February 2011)Staying Well Through the Seasons with Traditional Chinese Medicine
Episode 6
, 2 minutes
This overview of the role of the kidneys in both western medicine and Traditional Chinese Medicine with Dr. Miranda Wiley offers nutritional and lifestyle tips to support kidney health. Contraindications: consult a healthcare ...
Available worldwide

Juice for a Better You

A Green Smoothie Recipe to Make You Feel Like a Superstar
5
Cleansing Green Smoothie
5
Recipe: Goddess Smoothie
5
10 Tips for After the Conscious Cleanse
Yoga instructor Rina Jakubowicz offers advice for moving forward after you’ve completed the 14-day Conscious Cleanse.
Read More
Try this Guide to Find More Balance
21 DAYS
The Balanced You
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We’re always here to be your guide. Join us for another day-by-day transformation with our Balanced You guide. Daily asanas and wisdom from our yoga practitioners will help you uncover your best and most healthy self.
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