Now that you’ve completed the 14-day Yoga Foundations with Rodney Yee and Colleen Saidman Yee we invite you to continue your practice with us! The journey toward a conscious healthy lifestyle is an everyday endeavor, let us be your daily guide. Uncover even more of your brilliant, authentic self with the following suggestions from our transformational library.

More from Colleen & ROdney

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4.666665
Episode 5
Balance and Restore (2014)Calorie Killer Yoga
Episode 5
, 20 minutes
Colleen Saidman
This slower, gentler practice allows you to balance and focus the mind while increasing flexibility and muscle tone.
Available worldwide
 Video
4.474745
Episode 1
Total Body Flow (2012)Yoga for Weight Loss with Colleen Saidman
Episode 1
, 25 minutes
Colleen Saidman
Burn calories and increase mental clarity.
Available worldwide
 Video
4.585125
Yoga Burn (2005)
57 minutes
Created and led by Rodney Yee, the innovative Slow Burn Yoga delivers dramatic, immediate results through slow yoga. Obtain a sculpted physique and greater mental focus.
Available worldwide
 Video
4
Episode 1
Awaken and Energize (2013)Rodney Yee’s Yoga for Energy & Stress Relief
Episode 1
, 21 minutes
Gentle twists and forward folds awaken the body and increase energy levels.
Available worldwide

More beginners classes

 Video
4.313725
Episode 1
Connect (2012)Beginning Yoga with Chrissy Carter
Episode 1
, 24 minutes
Learn the fundamentals of connecting your breath and movement during yoga.
Available worldwide
 Video
4.573275
Getting Your Feet Wet (October 2014)
34 minutes
Wake up your feet and your connection to the earth, then move it through your whole body with this hatha practice guided by Marla Waal.
Available worldwide
 Video
4.5
Episode 2
Our First Date - Embracing Awkward Silence (September 2015)Introduction to Yoga
Episode 2
, 35 minutes
This practice, being only a first date, Andrea eases you in to get familiar with breathing, balancing, and bending. Andrea will guide you to actually embrace the awkward silence you’d usually try to avoid on a first date!
Available worldwide
 Video
4.84896
Brand Spanking New (February 2012)
48 minutes
This slow flow beginner class with Clara Roberts-Oss is for those who are new to the practice. We will go through sun salutations and standing poses very slowly to really understand what each pose is asking of us. Great for ...
Available worldwide

More Flow

 Video
4.784
Breath and Body (April 2014)
33 minutes
Faith Hunter takes you through a mindful flow that merges simple postures with breath. With a special focus on how to engage the breath through movement, this experience will help you bring ease to your body as you progress in ...
Available worldwide
 Video
4.074075
Episode 1
Beginners PracticeKathryn Budig Aim True Yoga
Episode 1
, 25 minutes
An easy-to-follow, energizing vinyasa flow practice.
Available worldwide
 Video
4.61818
Introduction to Power Yoga (October 2012)
52 minutes
A power yoga workshop/practice with Nico Luce that delves into Yogic philosophy and the origins of power yoga. Philosophically we’ll explore the Koshas (layers) that surround the essence of our being and how to access them. ...
Available worldwide
 Video
4.633805
Root Down Rise Up (January 2013)
41 minutes
Bibi McGill guides you through breath and movements that synchronize the Earth energy and Solar Energy. While opening the front, back and side bodies, you will move through sun salutations, twists, hip openers and core work, ...
Available worldwide

Yoga Poses Demystified

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4.355265
ThoughtFlow: Chaturanga Vinyasa Flow (2012)
28 minutes
Perfect the challenging chaturanga or push-up pose.
Available worldwide
 Video
3.916665
Episode 3
5 Favorite PosesKathryn Budig Aim True Yoga
Episode 3
, 9 minutes
Yoga Journal favorite Kathryn Budig demystifies five popular poses through this step-by-step tutorial. Her skillful, insightful and playful instruction will empower you to master poses you never thought possible.
Available worldwide
 Video
4.728395
Discovering Sun Salutations (October 2011)
26 minutes
This hatha flow introduces a slow variation of sun salutations breaking down the key elements for building space, alignment, and integrity.
Available worldwide
 Video
4.644445
Thoughtflow: Headstand (2012)
19 minutes
Learn to practice headstand with steadiness and ease.
Available worldwide

Beyond the Mat

 Video
4.504675
Part & Parcel (2014)
55 minutes
Explore the origin and essence of yoga in this colorful collage of philosophy, history and personal paths. An insight into Yoga beyond the marketing stereotype and into the contrasting aspects of contemporary and millenary ...
Only available in Canada, United States
 Video
4.864185
Inner Worlds Outer Worlds (2012)
122 minutes
There is one vibratory field that connects all things. It has been called Akasha, Logos, the primordial OM, the music of the spheres, the Higgs field, dark energy and a thousand other names throughout history.
Available worldwide
 Video
4.70968
Breath of the Gods (2012)
105 minutes
According to Indian tradition, yoga goes back directly to the god Shiva. The story of the origins of modern yoga, however, is far less known. Discover the life and teachings of T. Krishnamacharya in this journey to Mysore, ...
Only available in Canada, United States
 Video
4.352715
Women of Bhakti (2012)
29 minutes
Journey from the sacred villages of India to the modern practice of bhakti in the West – uncovering the pure essence of this timeless tradition.
Available worldwide
How to Choose a Yoga Teacher
Victoria Lynn Schmidt offers advice on how to find your favorite yoga teacher.
Read More
Try this Guide to Find More Balance
14 DAYS
The Balanced You
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