My Yoga

Elevate and expand your yoga practice by exploring our in-depth articles. From tips & tricks to personal stories of transformation, you'll gain insight into the nature of yoga, fitness and natural health. Discover new asanas, breathing techniques, meditation practices and more to inspire your journey.

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kernkraftx says…nope wrong, you have to try as much as possible to breath in and out ...
kernkraftx says…By learning how to BREATH LESS an augment CO2, there are 4 things you ...
gab says…thank you. Isn't it great when we also notice the benefits of yoga when ...

Awaken Your Kundalini Energy

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Soul Ascension: The Evolution of Spiritual Being
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Morning Yoga: From Waking to Awakening
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Yoga at Home: The Intimate Experience of Self-Practice
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