My Yoga

Elevate and expand your yoga practice by exploring our in-depth articles. From tips & tricks to personal stories of transformation, you'll gain insight into the nature of yoga, fitness and natural health. Discover new asanas, breathing techniques, meditation practices and more to inspire your journey.

Being discussed now in My Yoga

laniluna1 says…What an encouraging article to help motivate me back to my mat. Thank you!

Meet Your Go-To Guides for Yoga

Yoga for Beginners: Advice from Colleen Saidman Yee
5
Colleen Saidman Yee Chats About New Book, Yoga for Life
5
Quadratus Lumborum and Mindful Back Health in Yoga
4

Why Being a Beginner Is Awesome

Dear Beginner Yogi – A Love Letter
4.5
A Beginner's Guide to Yoga
5
5 Things to Never Do in a Yoga Class
4.5

Do You Have a Yogi Heart?

Body of a Warrior, Heart of a Monk
5
Love Your Roots to Open Your Heart
0
17 Ways to Heal a Broken Heart
2.5
Password is case sensitive.
tags/GaiamTV-4.0.0.4