My Yoga

Elevate and expand your yoga practice by exploring our in-depth articles. From tips & tricks to personal stories of transformation, you'll gain insight into the nature of yoga, fitness and natural health. Discover new asanas, breathing techniques, meditation practices and more to inspire your journey.

Being discussed now in My Yoga

valena says…I think this is an Amazing film topic!! We need to get this ...
SuzannaB@Gaia says…Hi William, thanks for your kind comment on this interview piece! I ...
wm says…This is great, Suzanna B! I'm impressed how much depth you captured in ...

Awaken Your Kundalini Energy

What is Kundalini Yoga?
Cultivate Mindfulness: How to Create a Meditation Altar
Soul Ascension: The Evolution of Spiritual Being

Cultivate Rituals With Your Yoga Practice

Yoga Every Day: More Than a Hashtag
Morning Yoga: From Waking to Awakening
Yoga at Home: The Intimate Experience of Self-Practice
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